1. Potatoes are sliced, thin slices are easier to steam. Put it on the pot and steam it for 10 minutes, and you can easily poke it with chopsticks. Use a spoon to press the mashed potatoes. It feels a bit dry. Add a little water to make the mashed potatoes moist.
2. Cut the tenderloin into small cubes, chop carrots, and yellow peppers. Mince the meat and cut the vegetables into small pieces, which is suitable for babies under 12 months old. The meat can be replaced with chicken or fish, or shrimp. The picture size is suitable for babies over 18 months old.
3. Let's make a baby version of healthy white sauce. Add warm water to milk powder and mix into milk. For mothers who do not have baby milk powder, replace the milk powder and water with 130 grams of pure milk.
4. Heat the pot, turn on a low heat, put a little olive oil, and add one-third of the flour.
5. Stir fry a few times and add one third of the milk, and stir well.
6. Add the remaining half of the flour and half of the milk, and mix well. Finally, add the remaining flour and fry a few times and then add milk to make a thick sauce. There may be a little lumps, it doesn't matter, there will be no after the operation, pour it out for use.
7. Heat the pan again, add a small amount of oil and fry the tenderloin.
8. When the meat is discolored, add carrots, stir-fry for 1 minute and add yellow pepper.
9. Fry for a few more times, turn off the heat, and add the white sauce made before and stir evenly.
10. At this time, start to preheat the oven and fire up and down at 200 degrees.
11. Add all the fried dishes to the mashed potatoes and stir. If you want to add seasoning, you can add a little salt and pepper here. Adults with seasoning will taste better.
12. Put it on the baking tray and flatten the surface. Bake at 200 degrees for 20 minutes.
13. Look, it came out, the surface looked like a layer of cheese melted.
14. Take a spoonful and it won't dry at all. The mashed potatoes are very moist. Don't worry about your baby's choking. The baby can eat it directly. If you haven't put any seasoning before, add some tomato sauce or other jams here. Mom will like it very much.
The nutritionist mother focuses on nutrition meals for the baby. The WeChat public account "yzmmfood" contains 500 nutritional supplements that I have made for my baby, so that I no longer worry about what my baby eats.