Mommy Baby's Blood-enriching and Cold-preventing Porridge-pork Liver and Lean Meat Porridge
1.
Wash the liver, cut into 4-6 pieces depending on its size, and soak in water for about 1 hour to eliminate residual blood and toxins.
2.
Wash the pork liver again before cooking, cut it into thin slices, then put it in a net basket and rinse it under running water to control dryness; wash the lean pork meat and cut it into thin slices, and chop parsley or chives for later use.
3.
Put the washed rice in a casserole, add appropriate amount of water to cook the porridge, be sure to use a strong fire to make the porridge boil quickly, and then slowly boil the porridge with a slow fire, so that the texture is rotten and soft, and the taste is light and palatable (or use a pressure cooker on high heat). Cook, when you hear the sound of shhhhhhh, change to low heat and cook for about 2 minutes, then turn off the heat); when the porridge is almost ready to cook (or turn on the pressure cooker after the gas has dissipated), add appropriate amount of salt and cooking oil, Pour in the lean pork slices, stir well and cook for a while.
4.
Pour in the pork liver and stir well until it changes color (the pork liver is just cooked, and it should not be cooked for too long as it will harden and affect the taste).
5.
Add appropriate amount of pepper and stir well (you can cook it for a while, because my husband doesn't like the taste of pepper, so if you cook it for a while, the pepper will not taste so strong, and the porridge will taste delicious).
6.
Add a proper amount of parsley or chives before cooking.
7.
Add an appropriate amount of fish sauce and stir well.
8.
Finally, add an appropriate amount of winter vegetables and stir well, then turn off the heat and taste. (Do not cook winter vegetables for too long, so as not to become sour and affect the taste)
9.
[Nutrition Value]: Pork liver is rich in iron and phosphorus. It is an indispensable raw material for hematopoiesis. Pork liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development. Pork liver is rich in vitamin A. If you eat pig liver, you can gradually eliminate ophthalmological diseases. According to modern medical research, pig liver has a variety of anti-cancer substances, such as vitamin C, selenium, etc., and the liver also has strong anti-cancer ability and special anti-fatigue substances.
Animal liver is rich in iron and is easily absorbed by the human body. It is the preferred food for preventing iron deficiency anemia. Although the iron content of lean meat is not high, the absorption and utilization rate of iron is similar to that of pig liver, and it is easy to process. It is very suitable for moms and babies.
Tips:
[Warm Tips from Jing Kitchen]: 1. Pork liver is rich in vitamins, which is very effective for anemia, improving eyesight, and anti-aging. It is very suitable for the elderly and children to eat. However, the amount of visceral food should be moderate. Don’t overeat it just because it is nutritious. Let’s eat it every three to five times; 2. The liver is the largest poison transfer station and detoxification organ in the body, so don’t rush to cook the fresh liver you bought. The liver should be soaked in the basin for 1 to 2 hours to eliminate residual blood. Note that the water should completely submerge the liver. If the liver is eagerly cooked, it can be cut into 4-6 pieces according to its size, rinsed under the tap for 10 minutes, and then soaked in water for 30 minutes; 3. The liver should not be cooked for too long to avoid hardening and affecting the taste , But also pay attention to not blindly seeking tenderness, otherwise, it will neither effectively detoxify nor kill germs and parasite eggs. Therefore, the cooking time should not be too short, at least it should make the liver completely gray-brown, and no bloodshot eyes can be seen; 4. Spinach can be added to treat anemia; 5. People with high blood pressure, coronary heart disease, obesity and high blood lipids should avoid Eat pig liver because the cholesterol content in the liver is higher. Don't eat pig liver that is sick and discolored or has nodules; 6. If this porridge is for very young babies, you can cut the liver and lean pork into smaller pieces or even mince.
[Food Compatibility]: Pork liver should not be eaten with fish, bird meat, buckwheat, cauliflower, soybeans, tofu, quail meat, and pheasant; it is not suitable to eat with foods rich in vitamin C such as bean sprouts, chili, edamame, hawthorn, etc.; animal liver It is not suitable to eat with vitamin C, anticoagulant drugs, levodopa, uridine and phenelzine and other drugs.
