Multi-grain Nut Pineapple Rice
by Dazzling silk scarf
Favorite
Difficulty
Normal
Time
15m
Serving
2
Coarse grains are very common foods in our lives, and especially people in the north have formed a kind of dependence on coarse grains. This is not only due to the high nutritional value of coarse grains, but also because of the other benefits of coarse grains. Today, let’s take a look at the benefits of whole grains with Yue health experts.
The benefits of eating whole grains
1. Increase nutrient supply. Adequate B vitamins are extremely important for both intelligence and physical fitness.
2. Prevent constipation
3. Coarse grains need to be chewed better to protect teeth
4. Coarse grains help control blood sugar
5. Frequent eating coarse grains can prevent stroke
6. Coarse grains help improve cardiovascular function
7. Coarse grains also have the effect of losing weight. "
The benefits of eating whole grains
1. Increase nutrient supply. Adequate B vitamins are extremely important for both intelligence and physical fitness.
2. Prevent constipation
3. Coarse grains need to be chewed better to protect teeth
4. Coarse grains help control blood sugar
5. Frequent eating coarse grains can prevent stroke
6. Coarse grains help improve cardiovascular function
7. Coarse grains also have the effect of losing weight. "
