Name: Mumu's Fat-reducing Meal Clocked in
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 60g Whole wheat toast; Red beans, purple rice, oats, brown rice, millet, etc. mix 60g (raw weight) Multigrain rice; Choose one of potato/sweet potato/purple potato/yam 160g corn Steamed whole grains; 35g oatmeal; 40g Whole milk powder; 250g milk; 1-2 egg; Eat whatever you want Green leafy vegetables; 8g oil; 15g Original Nuts

Mumu's Fat-reducing Meal Clocked in

by Mu Mu Xiao Shi Guang

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

In the winter, my parents came to live together, and my mother fed them 8 pounds! Brother Da Chao also gained more than ten kilos!
My mother went home at the end of February, and our weight loss was on the agenda. The treadmill bought on Double Twelve finally came in handy.
In mid-March, I found teacher Fan Zhihong’s weight-loss menu. After reading it, I found it very scientific and reasonable, so I started the process of reducing fat and losing weight.
As of April 4th, I have lost two pounds, hey 😁
But my waist is 7cm smaller! Hip circumference is 5 cm smaller! Very happy.
And the body feels very energetic and light every day, and the stomach and intestines have also improved. It used to be easy to have diarrhea, but it has been better recently

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Mumu's Fat-reducing Meal Clocked in

1. 4.26 Shredded carrot cake for breakfast, pickled cherry radish, shredded pork with mushroom and egg soup, red grape.

2. 4.24 Breakfast: alfalfa and hawthorn corn noodle dumplings, scrambled eggs with chives, bamboo shoots soup with ribs, small tomatoes ➕ mulberry.

3. 4.23 Whole wheat waffles, strawberry mulberries, salad, soy milk.

4. Corn buns, fried snow peas, shrimps in tomato sauce, soy milk.

5. 4.19 Breakfast. Grilled chicken breast with asparagus ham, yogurt sweet potato mash, chickpea pea soy milk.

6. 4.18 Breakfast: purple sweet potato milk rice milk, cherry radish corn salad, lettuce fried sausage, rake mandarin.

7. 4.17 Breakfast: grilled toast, spinach meatball soup, cold toon sprouts, cherries ➕ rake oranges.

8. 4.16 Breakfast: rice cake, chickpea salad, fried pork with bell pepper and asparagus.

9. Salted egg yolk okra, barley and red bean soup, milk, fruit.

10. Steak, ice grass okra, mashed potatoes.

11. Steamed sweet potato potatoes, steamed sea prawns, fried bean sprouts, meatballs and radish soup.

12. 4.12 Breakfast. Pickled fresh, cherries, toast slices.

13. 4.10 Breakfast: whole milk powder, chia seed oatmeal, steamed eggs with toon buds, small tomatoes➕ pitaya.

14. 4.9 Breakfast.

15. Match your own breakfast: banana and purple potato toast rolls (roasted), grilled chicken wings, diced ham fried spinach, dragon fruit yogurt.

16. 4.7 Breakfast: Banana oatmeal milk chicken cake, salad.

17. breakfast

Tips:
Sisters who want to lose weight healthily, don't over diet.
Every meal of carbohydrate, protein, fruits, vegetables, and fats must be eaten in the right amount. It’s good to eat fruit once for breakfast or eat a snack once.
Eat less oil and salt, eat less desserts, barbecues, and fried foods, eat more whole grains, and drink more water.
With the right amount of exercise, you will lose weight soon.

Are there any sisters who want to join the group and check in together? Add mujv0808, remarks: fat-reducing meal, I will pull a group for everyone, you can share and exchange together~