Mung Bean and Barley Oatmeal

Name: Mung Bean and Barley Oatmeal
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece oatmeal; 1 lot Barley; 1 lot green beans; 8 pcs Lotus seed; 1 piece corn flake; Some crystal sugar

by Migu's Kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

Mung bean clears away heat and detoxifies, harmonizes the five internal organs, calms the spirit, and replenishes vitality. Cooking porridge with rice will increase its nutritional value.
Barley has the characteristics of easy digestion and absorption. Whether it is used for nourishment or medical treatment, its effect is very gentle.
Lotus seeds have the effects of clearing heat, solidifying essence, soothing the nerves and strengthening the heart.
Drinking this medicated food and health porridge in summer can eliminate toxins, soothe the nerves and help sleep, and have a good therapeutic effect on facial acne.

Ingredients

1 piece Oatmeal
1 lot Barley
1 lot Green Beans
8 pcs Lotus Seed
1 piece Corn Flake
Some Crystal Sugar

Mung Bean and Barley Oatmeal

1. Prepare the ingredients.

2. Mix the three ingredients of barley, mung bean, and lotus seeds, wash and soak in water for more than 1 hour;

3. Put the soaked ingredients into the pot together, add appropriate amount of water, boil on high heat, turn to low heat and cook until the barley is soft and rotten. (It’s almost an hour)

4. Add corn flakes and oatmeal, continue to simmer for 20 minutes and turn off the heat.

5. Like sweet ones, add right amount of rock sugar together.

6. Simple and convenient health porridge is ready.

Tips:
For ingredients that are not easy to boil, soak them in advance to shorten the cooking time. It is best to add enough water to cook porridge at one time and master the ratio of water to ingredients. As long as it is mainly barley and mung beans, the other components are arbitrary. Do not add water midway, otherwise the viscosity and rich flavor will be greatly reduced.
For breakfast, you can throw it into the rice cooker the night before and add water to cook at an appointment time, so that you only need to do step 4.5 when you wake up in the morning.