Mung Bean and Red Date Congee

Name: Mung Bean and Red Date Congee
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 60g Congee Rice; 50g green beans; 3 pcs Red dates; 1000g Shimizu

by Winter mood

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Get up 30 minutes early in the morning and you can eat delicious and nutritious rice porridge. Mung bean is cool and sweet in taste, has the effects of clearing away heat and detoxification, quenching thirst and relieving heat, diuresis and moisturizing, and has a certain effect of removing lead poison. Mung bean powder contains a lot of protein, B vitamins, calcium, phosphorus, iron and other minerals. Therefore, it has the effects of whitening, lightening spots, cleansing skin, exfoliating, and inhibiting acne, so in summer I choose mung beans to cook porridge; while red dates can invigorate the spleen and stomach, nourish qi and nourish blood, soothe the nerves, and red dates can nourish qi and nourish blood. The sacred product is good in quality and cheap at the same time. Good use of red dates can achieve the effect of health preservation. "

Ingredients

60g Congee Rice
50g Green Beans
3 pcs Red Dates
1000g Shimizu

Mung Bean and Red Date Congee

1. Prepare raw materials: porridge rice, mung beans, red dates. The nutritional value and medicinal value of big red dates are a little higher than that of small red dates. So I chose big red dates and porridge rice. I chose porridge rice specially made for porridge. The particles are small and easy to mature.

2. The mung beans are soaked in water one night in advance and the red dates are cut into pieces.

3. In the morning, pour clean water into the pot and pour the soaked mung beans. After the water boils, pour the porridge and rice into the pot. Bring to a boil on high heat and simmer for 30 minutes.

4. When the mung beans and porridge rice are both boiled and bloomed, add the red dates and simmer for 5 minutes to turn off the heat.

5. Put the cooked mung bean and red date porridge into the pot. The light red dates are sweet and sweet, and the rice porridge is soft and glutinous. It is really a delicious and nutritious breakfast.

6. Finished product.

7. Finished product.

Tips:
Boiled mung beans after soaking can shorten the time for mung beans to bloom. The big red dates should be put into the pot a few minutes before turning off the fire, which can not only be soft but also keep the sweetness of the dates.