Salmon Quinoa Porridge
1.
Prepare ingredients: 30g salmon, 5g quinoa, 15g baby porridge rice, 10g carrots, 12g winter melon, 14g chicken greens.
PS: The amount of these ingredients is not the amount of the baby's meal, it is almost enough for me and the baby to eat together.
And, the ingredients used in my article may not be all used. You can choose two or three ingredients that your baby is not allergic to, depending on your baby's stomach and intestines.
I used red quinoa this time. Generally, white quinoa is more common and tastes better. But the nutritional value of red quinoa will be higher, the protein content is about 22%, and white quinoa is about 16%.
2.
It is best to soak quinoa overnight and put it in the refrigerator.
3.
Some babies may not like the fishy smell of salmon. It is best to marinate with lemon for about 10 minutes. Put the marinated salmon in a steamer and steam for 7-10 minutes until it is completely cooked.
4.
Take out the steamed salmon and crush it with a spoon.
PS: In this step, you must be careful and careful, and you must pick out the remaining fish bones to avoid the fish bones from getting stuck to the baby. You can check it again carefully with your hands wearing disposable gloves to see if there are any remaining fish bones.
5.
Wash the chicken feathers, pour an appropriate amount of water into the pot and boil, put the chicken feathers in the pot and blanch the water for 1 minute.
PS: To deal with such green leafy vegetables, the step of blanching must not be less. It can remove residual pesticides and nitrite on the surface of vegetables.
6.
After blanching the chicken feathers, rinse them with cold water.
PS: After blanching the vegetables, it is best to put them in cold water for a while. The purpose of the cold water is to stop the heating and retain the green color of the vegetables.
7.
Cut the chicken greens into small cubes.
8.
Wash the carrots and rub into filaments.
PS: Carrots are rubbed into filaments and are easy to cook, so I did not blanch carrots.
9.
Wash the winter melon and cut into filaments.
PS: Winter melon is easy to boil, so instead of cutting it into small pieces, I cut it into filaments. At the same time, I can exercise my baby's chewing ability.
10.
Pass the soaked quinoa through a sieve and put it in a bowl for later use.
11.
Put an appropriate amount of water in the pot, and cook the quinoa and baby porridge together.
PS: I used 15g of baby porridge rice, 5g of quinoa, and added about 500ml of water. I usually cook the porridge in a small soup pot. Without a lid, the water evaporates quickly, so I need to add more water. .
12.
Stir constantly while cooking to avoid mashing the pot.
13.
When cooking for 20 minutes, add shredded wax gourd and carrots and stir evenly. Continue to cook for 5 minutes until all the ingredients are cooked.
PS: The porridge was almost cooked when it was cooked for 20 minutes. Because the winter melon and carrots are all raw, I cooked it for another 5 minutes. I cooked a total of 25 minutes, because the rice porridge I used is easier to cook than the rice I usually eat at home, so the cooking time is relatively shorter. If you use ordinary rice, you need to cook for a while, and you must ensure all the ingredients All well cooked.
14.
Add the minced salmon, stir and cook for a while.
PS: The salmon is already steamed, just boil it a bit.
15.
Just add the chicken feathers when they are out of the pot and stir well. Babies who are over one year old can decide whether to add salt according to their taste.
PS: The chicken greens have been blanched and cooked, just stir evenly, and the green leafy vegetables should not be cooked for too long.
16.
The colorful and nutritious salmon quinoa porridge is complete.
PS: The color of the porridge is very beautiful. At the same time, salmon, quinoa and chicken feathers are added. The nutrition is very comprehensive. The taste of quinoa is not as soft as rice porridge. It is very suitable for babies about 10 months old and can exercise babies. Chewing ability. The small white circles on the surface of the porridge are the germ of quinoa, not bugs.
Tips:
If your baby doesn't like the fishy smell of salmon, you can marinate it with lemon slices for 10 minutes in advance.
