Mung Bean, Barley, and Lily Congee

Name: Mung Bean, Barley, and Lily Congee
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 30g Barley; 80g Rice; 30g green beans; Some Lily (dry); Some Wolfberry; Some crystal sugar

by Far away call

4.7 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

Barley is rich in protein, minerals, and vitamins. It has a sweet and cool nature and has the effects of clearing heat and removing dampness; mung beans have the effects of clearing heat and detoxification, and relieving heat and promoting body fluid; lily is sweet and cool, clearing heat and soothing the nerves. It is a porridge made of three ingredients, which is most suitable for hot ones. summer.

Ingredients

30g Barley
80g Rice
30g Green Beans
Some Lily (dry)
Some Wolfberry
Some Crystal Sugar

Mung Bean, Barley, and Lily Congee

1. Mung beans, barley, clean, soak in clean water overnight

Mung Bean, Barley, and Lily Congee recipe

2. The right amount for soaking, the rice is washed and drained, and the mung bean and barley are drained.

3. Put the ingredients into the rice cooker, add appropriate amount of water, and activate the porridge cooking button

4. 20 minutes before the end of the program, the ingredients are basically cooked, add rock sugar to taste, add wolfberry

5. Continue to cook until the end of the program, the porridge soup is thick and ready

Tips:
1. Increase or decrease the appropriate amount according to personal preference for the consistency of the porridge.
2. Barley is difficult to cook, so soak it in advance.
3. The temperature is higher, so the soaking material is best placed in the refrigerator.