Mung Bean Crisps Suitable for Middle-aged and Elderly People

Mung Bean Crisps Suitable for Middle-aged and Elderly People

by Liu Xiaoniu's home

5.0 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

Yunduo’s mother is particularly afraid of sweetness. Every time she makes desserts, she feels that she is afraid of high blood sugar and dare not eat more, so she has this very low-sugar and delicious mung bean cake😋
The recipe is 32 pieces.
The temperature is 180°, about 25 minutes.

Mung Bean Crisps Suitable for Middle-aged and Elderly People

1. Soak the peeled mung beans in water for at least 12 hours. In order to prevent deterioration in hot weather, you need to change the water several times or put them in refrigeration.

2. The soaked mung beans are softened in a pressure cooker. I used to cook the rice for 13 minutes. Pour out of the pan and put it in a non-stick pan, add 50 grams of butter, 110 grams of white sugar, and fry over high heat. Stir continuously with a silicone spatula. When the water is getting less and less, you can change the medium to small fire. In short, you can't make the mung bean paste low, and you can control it yourself.

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

3. Fry it until it is in a dry state. Peel the mung bean paste and let it cool for later use. It is best to cover it with plastic wrap to prevent it from drying out.

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

4. Start making oily skin. Mix 235 grams of medium powder, 40 grams of sugar, 80 grams of lard, and 90 grams of water to form a smooth dough. Try to get the film out. It’s okay if it’s troublesome, but it must be smooth. Then put on plastic wrap to proof for 30 minutes.

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

5. During the proofing process, we make shortbread. Mix 180 grams of medium powder and 90 grams of lard into a dough, then wrap it in plastic wrap and set aside.

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

6. Divide the proofed oily skin into about 13-14 grams of noodles, which can be divided into 32 pieces, and how to divide it can be weighed and distributed evenly. After dividing, cover with plastic wrap to prevent it from drying out.

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

7. Divide the shortbread into 8 grams, for a total of 32 doses. Cover with plastic wrap.

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

8. Take a dough and roll it round with a rolling pin or directly squeeze it with your hands. Just like a bun, you can also use a tiger's mouth to gently push up. Just wrap the pastry without leaking, and place it with the mouth facing up. On the side, there are 32 packs completely covered with plastic wrap.

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

9. Rolling for the first time: Take a wrapped pastry and roll it with a rolling pin, then roll it up from top to bottom with the interface facing up, wrap it all at once, and cover it with plastic wrap and leave it for 10 minutes.

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

10. It's like this after completion.

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

11. In the waiting space, divide the mung bean paste into 20 grams each, a total of 32 pieces. The mung bean paste should be rich, and the remaining fresh-keeping film can be wrapped and frozen. It is good to take it out and thaw it whenever you need it.

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

12. Roll the second time: take a pastry and place it upright, squeeze it with your hands, roll it out, not too long, just about it, "it's not that the longer the layer, the more the layers, but the opposite" and then roll it down from the top Get up, with the interface facing up, cover with plastic wrap and leave it for 10 minutes.

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

13. Preheat the oven 180°. Take a rolled agent and press it in the middle, fold the two sides and squeeze it out, wrap it in the mung bean paste, then gently press it and place it on the baking tray.

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

14. I made two plates in total, and I baked them at the same time in the oven.

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

15. Wrap everything at 180 degrees, bake it for about 25 minutes, and the soft and glutinous mung bean crisp will be good. Just after it is baked, it will be crispy and slag. If you can't finish it, put it in a fresh-keeping bag and keep it in the refrigerator. , The filling is very soft and waxy, which is most suitable for middle-aged and elderly people.

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

16. Change the look 😊

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

17. carry on

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

18. carry on

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

19. Continue 😛

Mung Bean Crisps Suitable for Middle-aged and Elderly People recipe

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