Mung Bean Lily Lotus Seed Soy Milk

Name: Mung Bean Lily Lotus Seed Soy Milk
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 50g soy; 10g Lily (dry); 30g green beans; 10 pcs Lotus seed; 1200ml water

by Food·Color

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

Lily is cold in nature, sweet in taste, enters the second meridian of the heart and lungs, has the effects of moisturizing the lungs and relieving cough, and soothing the heart and mind. Mung bean is cold in nature, sweet in taste, enters the heart and stomach meridian, has the effects of clearing heat and detoxification, clearing heat and distilling water. Mung bean lily and lotus seeds and soybeans are made into soy milk together, which can invigorate the spleen and replenish qi, moisten the lungs and relieve cough, clear heat and diuresis. It is suitable for those who suffer from fever, insomnia and dreaminess. Daily drinking has the effect of beautifying and beautifying.

Ingredients

50g Soy
10g Lily (dry)
30g Green Beans
10 pcs Lotus Seed
1200ml Water

Mung Bean Lily Lotus Seed Soy Milk

1. Ingredients: 50 grams of soybeans, 30 grams of mung beans, 10 grams of dried lilies, and 10 lotus seeds. 1200 ml of water

Mung Bean Lily Lotus Seed Soy Milk recipe

2. Wash and drain the ingredients, pour them into the soymilk beating bucket, add water and soak overnight. In the early morning of the next day, install the machine head and start beating. The soymilk machine is finished, pour out and drink

Tips:
The beating function can be selected according to your own soymilk machine.
Drinking well-made soybean milk with dregs is more nutritious.
You can add sugar to taste according to your taste.