Mushroom Fish Head Soup
by Niu Ma Kitchen
Favorite
Difficulty
Easy
Time
15m
Serving
2
I haven't used rapeseed oil for a long time. This time, my mother-in-law brought a bucket from her hometown. Using it to stir-fry vegetables really makes me feel like grandma-flavored vegetables. The human body's absorption rate of rapeseed oil is very high, up to 99%, so the unsaturated fatty acids such as linoleic acid and vitamin E and other nutrients contained in it can be well absorbed by the body, and it has a certain degree of softening blood vessels and delaying aging. The effect of it. Since the raw material for oil extraction is plant seeds, it generally contains certain seed phospholipids, which are very important for the development of blood vessels, nerves, and brain. Rapeseed oil contains little or no cholesterol, so people who are afraid of cholesterol can eat it with confidence. "
