Fish Head Soup
by Caohai (from Tencent.)
Favorite
Difficulty
Easy
Time
15m
Serving
2
Fish head is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. In addition, the fatty acids in fish meat have been proven to reduce blood sugar, protect the heart and prevent cancer.
Fish head contains many selenium elements. Regular consumption can have anti-aging and nourishing effects, and it also has a certain preventive effect on tumors. For people with poor health and poor appetite, fish head is a good appetizer and tonic.
Fish head contains many selenium elements. Regular consumption can have anti-aging and nourishing effects, and it also has a certain preventive effect on tumors. For people with poor health and poor appetite, fish head is a good appetizer and tonic.
