Mushroom Marinated Bean Curd

Mushroom Marinated Bean Curd

by Yueyue Yushi

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

The nutritional value of shiitake mushrooms (from the Internet)
1. Shiitake mushrooms are rich in pro-vitamin D, but very little in vitamin C, and lack of vitamin A and pro-A.
2. Mushroom protein contains 18 kinds of amino acids. Among the 8 kinds of amino acids necessary for the human body, shiitake mushrooms account for 7 kinds, and most of them are L-type amino acids, which have high activity and are easily absorbed by the body, with a digestibility rate of up to 80%.
3. Shiitake mushrooms contain a lot of glutamic acid and common foods such as agaric acid, tricholic acid and rosin, so the flavor is especially delicious. "

Mushroom Marinated Bean Curd

1. Soak dried shiitake mushrooms in hot water in advance, filter the water for soaking shiitake mushrooms and save for later use.

Mushroom Marinated Bean Curd recipe

2. Wash the shiitake mushrooms, remove the roots, and dice.

Mushroom Marinated Bean Curd recipe

3. Dry spiced beans and cut into cubes.

Mushroom Marinated Bean Curd recipe

4. Put a piece of chicken fat in the wok, pour the water and chicken broth for soaking mushrooms and bring to a boil. (If you don’t have chicken fat, use salad oil to fry the mushrooms to create a fragrant flavor)

Mushroom Marinated Bean Curd recipe

5. Pour in the diced shiitake mushrooms and dried tofu.

Mushroom Marinated Bean Curd recipe

6. Boil until the soup is dry and season with salt.

Mushroom Marinated Bean Curd recipe

7. Out of the pot.

Mushroom Marinated Bean Curd recipe

Tips:

If you don’t have chicken fat, use salad oil to fry the mushrooms for a nice flavor, then pour in dried bean curd, chicken broth and mushroom water.

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