Name: Eat Miscellaneous Grains~~pancake Box
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 sheets Pancakes; 4 egg; 120g Chives; 2 pieces Spiced Dried Beans; a little dried shrimps; a little salt; 1/2 a spoon sesame oil; l spoon Oyster sauce; 1/2 a spoon Soy sauce; a little Chicken Essence; a little pepper; Some Cooking oil

Eat Miscellaneous Grains~~pancake Box

by Private Kitchen Cloud Mansion

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

The ready-made pancakes that I bought contain millet, corn, and fragrant rice, and eating more whole grains is good for health. l: The alkalescence of miscellaneous food can neutralize the acid environment of the human body, relieve fatigue, enhance physical fitness, and can play a good beauty effect by removing garbage and retaining moisture.
2: There are many dietary fibers in miscellaneous grains, both soluble and crude fiber that cannot be absorbed by the body. Therefore, its laxative effect is very significant, which can effectively relieve and prevent the high incidence of constipation in modern people and reduce the incidence of colon cancer.
3: The high content of trace elements in miscellaneous grains can provide us with rich iron, calcium, phosphorus, selenium, zinc and the like, and these trace elements are very small in the refined white flour (often lost during processing). Magnesium in particular is extremely abundant in sweet potatoes, which has good anti-cancer and blood pressure effects.
4: Miscellaneous grains are rich in nutrition, with comprehensive and balanced nutrients, and contain a high proportion of protein and amino acids. Their nutritional effect is far more than that of polished rice and white noodles. It is the best non-staple food for children and the elderly, and can play a "nutrition complementary" role.
5: Because cereals are relatively bulky, low in calories, and stay in the stomach for a long time, they can make people feel full. Therefore, it is the best staple food for people with diabetes, hyperlipidemia and weight loss.
6: The high content of vitamins in miscellaneous grains, such as vitamin E, vitamin B, beta carotene, etc., can help the human body to scavenge oxygen free radicals, activate the enzyme activity of the body, improve the internal environment balance, and play a positive anti-aging effect. "

Eat Miscellaneous Grains~~pancake Box

1. Prepare ingredients.

Eat Miscellaneous Grains~~pancake Box recipe

2. Chop non-vegetable vegetables and chives, chop the five-spice dried tofu into small cubes, and steam soften in a steamer.

3. Add a few drops of white wine or a small amount of water to the egg liquid to disperse, leaving a little egg liquid for pancakes.

4. Put the oil in the pot, pour the cold oil into the egg mixture, then turn on the heat, use the chopsticks to quickly stir the eggs into small pieces, and the eggs will be set after the heat is turned off.

5. Add the diced chives while the eggs are hot and mix well.

6. Mix 1 spoon of oyster sauce, 1 spoon of light soy sauce, and half a spoon of sesame oil into the steamed dried tofu. Combine all the ingredients together, add a little salt, 2 grams of pepper, 3 tablespoons of cooking oil, a little chicken powder, and an appropriate amount of dried shrimps and stir well.

7. Spread the pancakes flat, put the leek and egg fillings into the spread evenly.

8. Roll one layer forward, then fold it left and right, and then turn it over again, so that the second layer of filling is not easy to leak.

9. Put a layer of oil at the bottom of the pot in the pot, the oil is 40-50% hot, put it in the wrapped box, fry one side to golden brown over medium and small fire, then turn over and fry the other side.

10. Brush the fried side evenly with a layer of egg mixture. Turn it over and do it after the other side is finished. The color of the pancakes baked with egg wash looks good. Brush both sides.

11. After all is branded, put it on the plate.

12. The surface is slightly cooler and cut into small pieces with a knife.

Tips:
Leeks tend to leak out, so put them last. It's not easy to burn after wrapping. When folding left and right, it is too tight and easy to leak. It is best to soak the sea rice in warm water in advance, and leave the dried tofu. Brushing the egg liquid on the second side is almost the same. Brushing too early for a long time will make it easy to paste.