Natural Yeast Whole Wheat Toast (no Sugar, No Oil, No Eggs) [consuming and Discarding Seeds]

Natural Yeast Whole Wheat Toast (no Sugar, No Oil, No Eggs) [consuming and Discarding Seeds]

1. The first step: In addition to yeast and salt, mix, stir slowly for 2 minutes, and then hydrolyze in the refrigerator for 2 hours.

This step not only allows the dough to produce a portion of gluten in advance, reducing the mixing time, but also softens the wheat bran through the two-hour period. The proportion of whole wheat in this formula is more than 50%. In order to have a better taste, it is necessary to soften the wheat bran. Of course, the relatively small amount of yeast in this recipe is also for this reason. The fermentation time is relatively long, and the wheat bran will be in the fermentation process. Continue to absorb water to soften.

2. Step 2: Make noodles to be fully expanded, and the film will be smooth and broken.

3. The third step: basic fermentation, 2.5 times the size, hand jab does not rebound.

4. The fourth step: plastic surgery. Look at my technique. When you roll it up, push it forward, as if you want to vent it.

Why not roll it up? I want to make the organization more fluffy. If the whole grain content is high, it will be fluffy and taste better. As for some people saying that the organization will be uneven and there will be holes, I think it is not that important. What I want is a large proportion of whole wheat toast that has the same fluffy texture as sweet toast.

5. Step 5: Final fermentation, about 33 degrees Celsius, just use the oven fermentation function. Don't be so precise. It's so big. This recipe uses a lot of fans. Don't forget to add a plate of hot water below to create a humid environment.

6. Scratch it at the top

7. Upper heat 190/lower heat 200. Put on the lowest level and bake for 40 minutes. Note that the top is almost colored and covered with tin foil.

8. The recipe of this toast is modified based on hard European. It does not add sugar or butter and will not bring any burden to the body. It is a very healthy staple bread. It's okay to eat it every day. If you don’t understand, you can add Zen to WeChat: 9600970

Tips:

If you don't have natural yeast, it is perfectly fine to use Polish seeds, and then reduce the instant yeast to 1 gram or not add it at all.

Learn how to learn natural yeast here: