Name: Nice Light Sandwiches
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 tablets Whole wheat toast; 1 piece potato; 1 green beans; 1 piece egg; Some tomato; Some tuna; Some Ball lettuce; Some black olive; Some mayonnaise; Some Big Tibetan Mustard Sauce

Nice Light Sandwiches

by Chongshan

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

The concept of "light food" means a diet with a fruit belly, alleviating hunger, and a small portion, which gradually evolved into a low-fat, low-calorie, low-sugar, low-salt, high-fiber and nutritious food. Sandwiches are light-food oriented. Originator and representative.
Nice salad is world-renowned, and Nice sandwiches are equally incomparable. Fresh seasonal vegetables potatoes, green beans, tomatoes and ball lettuce, plus black olives, hard-boiled eggs and tuna, paired with classic authentic mayonnaise and French-style Tibetan mustard. The taste of different ingredients blends appropriately, and it is full of French in one bite. Romantic style. Whole wheat toast has more crude fiber and nutrients than ordinary toast, and its unique rough taste is heavy and heavy, which complements each other. "

Nice Light Sandwiches

1. Add clear water to the soup pot and boil, put the kidney beans and potatoes in the nao until cooked, and then peel off the skin of the potatoes.

2. Evenly cut the potatoes, hard-boiled eggs and black olives into small cubes, then pour them with the diced tomatoes into a bowl, add mayonnaise and salt and pepper, and mix well to form a sandwich.

3. Spread mayonnaise and Dijon mustard on whole wheat toast.

4. Spread the lettuce leaves and coat the sandwich inset.

5. Take another slice of whole wheat toast and repeat step 4.

6. Combine with another slice of toast, press tightly, remove the edges, and cut into long strips.

Tips:
Eggs should be cooked and peeled in advance.
The kidney beans can be cut into sections in advance before being blanched.

The big Tibetan mustard sauce is more salty, and the lighter taste can be reduced when spreading.
If you like to eat hot food, you can use a microwave or oven to heat it up slightly before enjoying it.