1. Pangasius is usually a large piece of frozen fish, cut into slices after melting, lettuce into slices, tofu skin into slices, this one I bought is not salty, and the ketchup is oil-free and sugar-free , So it is suitable for weight loss meal.
2. Put a little salt and black pepper in the pansa fish fillet and marinate for a while. You can also put white pepper in it, but it will be more spicy.
3. Put a little salt in the water and blanch the lettuce slices.
4. Put a little salt in the same water and blanch the tofu skin.
5. Place the blanched bean curd and lettuce evenly on the bottom of the bowl.
6. Put a little oil, tomato sauce, add water and stir fry evenly in the pot, and then add three bowls of water.
7. Put the marinated pansa fish in tomato soup and cook it. Put salt in the soup. The amount of salt depends on each person's taste. My diet meals are generally less salty.
8. Pour pansa fish and tomato sauce into a bowl.
