No Added Iron Supplement Pork Liver Powder

Name: No Added Iron Supplement Pork Liver Powder
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Fresh Pork Liver; 1 piece lemon; 8 slices ginger

by Beautiful Chef Floating Snow

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

After 4-6 months of age, the iron in the body from the mother is almost exhausted, but during this period, they grow rapidly, and the iron content of breast milk is very small, so they need to supplement from food, otherwise iron deficiency anemia is prone to occur . When adding complementary foods to infants and young children for iron supplementation, pig liver is the food of choice. "

Ingredients

500g Fresh Pork Liver
1 piece Lemon
8 slices Ginger

No Added Iron Supplement Pork Liver Powder

1. Fresh pork liver, lemon, ginger slices

No Added Iron Supplement Pork Liver Powder recipe

2. Wash and slice fresh pork liver, add lemon slices and ginger slices and add water to soak for about half an hour to remove fishy (water can be changed twice in the middle)

3. Put the soaked pig liver into a pot and boil in cold water, then rinse the foam with clean water, then put it into the pot with cold water, and boil it for about 40 minutes

4. Put the soaked pig liver into a pot with cold water and boil, then rinse with clean water to clean the foam, and then put cold water into the pressure cooker for the pot, it will take 10 minutes after airing, and about 40 minutes for other pots

5. Drain the cooked pork liver

6. Drain the cooked pork liver

7. The cooking machine replaces the small hole knife net and shakes it into mud

8. Pour the shaken pork liver paste into a non-stick pan and stir-fry on low heat, and fry until the water is dry. (When frying, use a shovel to squeeze the pig liver paste and stir continuously)