No Matter How Much You Eat, The Delicious Duck Neck is Not Afraid of Getting Fat~
by Hardcore fitness
Favorite
Difficulty
Normal
Time
15m
Serving
2
Every holiday, I can always hear a lot of children’s shoes worryingly and happily saying to me: "Binka Binka, I will watch TV dramas and snacks on the sofa endlessly, I don’t want to move anything except my mouth. As I eat, I feel that the fat is long. Is there any snack that is delicious, not fat, and can be eaten for a long time~"
This, the snacks you buy are basically high-calorie snacks...but the ones you make are different. Today’s dinner canteen will teach you to make a delicious snack—duck neck!
Duck neck is a good thing. From the nutritional point of view, it basically does not contain fat and carbohydrates. It is high in protein, low in calories, and low in GI. It has all the standards of healthy cuisine and is very suitable as a snack. In addition, the structure of duck neck is compared. It’s complicated, it’s quite time-consuming to eat, eat slowly, and I can’t eat too much meat for half a day, which fully meets everyone’s demand that it’s delicious and can eat for a long time without gaining weight~
However, some people may want to say that it would be better to buy the existing duck necks outside. Why do you bother to make it yourself?
First of all, because of the high performance-price ratio = = A catty of duck necks bought from outside costs nearly 50 yuan, and a catty of raw materials for duck necks made by yourself is only 10 yuan, which is exactly 5 times that of students!
Secondly, and most importantly, because lower calories are healthier! Although the method of sauced duck neck does not add too much fat, everyone has found that the sauces sold out are always very salty. In addition to seasoning, the salt also has a preservative effect. Increase the shelf life of food, and excessive intake of salt is very easy to cause high blood pressure, obesity and other health problems!
(1 Excessive intake of sodium is prone to high blood pressure and cardiovascular diseases and other related health problems;
2 High salt intake can easily lead to obesity. Studies have found that there is a significant positive correlation between the intake of salt and the intake of sugar-sweetened beverages. The more salt you eat, the more beverages you drink, which leads to obesity ①Feng J. He, Naomi M. Marrero and Graham A. MacGregor. Salt Intake Is Related to Soft Drink Consumption in Children and Adolescents: A Link to Obesity? Hypertension. 2008, 51: 629-634. )
The duck neck we introduced to you today only contains 122kcal of calories per 100g~ fat is only 1.3g! Don’t go get a small bench!
This, the snacks you buy are basically high-calorie snacks...but the ones you make are different. Today’s dinner canteen will teach you to make a delicious snack—duck neck!
Duck neck is a good thing. From the nutritional point of view, it basically does not contain fat and carbohydrates. It is high in protein, low in calories, and low in GI. It has all the standards of healthy cuisine and is very suitable as a snack. In addition, the structure of duck neck is compared. It’s complicated, it’s quite time-consuming to eat, eat slowly, and I can’t eat too much meat for half a day, which fully meets everyone’s demand that it’s delicious and can eat for a long time without gaining weight~
However, some people may want to say that it would be better to buy the existing duck necks outside. Why do you bother to make it yourself?
First of all, because of the high performance-price ratio = = A catty of duck necks bought from outside costs nearly 50 yuan, and a catty of raw materials for duck necks made by yourself is only 10 yuan, which is exactly 5 times that of students!
Secondly, and most importantly, because lower calories are healthier! Although the method of sauced duck neck does not add too much fat, everyone has found that the sauces sold out are always very salty. In addition to seasoning, the salt also has a preservative effect. Increase the shelf life of food, and excessive intake of salt is very easy to cause high blood pressure, obesity and other health problems!
(1 Excessive intake of sodium is prone to high blood pressure and cardiovascular diseases and other related health problems;
2 High salt intake can easily lead to obesity. Studies have found that there is a significant positive correlation between the intake of salt and the intake of sugar-sweetened beverages. The more salt you eat, the more beverages you drink, which leads to obesity ①Feng J. He, Naomi M. Marrero and Graham A. MacGregor. Salt Intake Is Related to Soft Drink Consumption in Children and Adolescents: A Link to Obesity? Hypertension. 2008, 51: 629-634. )
The duck neck we introduced to you today only contains 122kcal of calories per 100g~ fat is only 1.3g! Don’t go get a small bench!
