Northerners' Favorite in Winter-pumpkin Corn Grits
by Guo Ma Food Court
Favorite
Difficulty
Easy
Time
30m
Serving
2
After the corn is mature, it is not necessary to peel it. The upper mill is crushed into small particles, about the size of a grain of sand in your hand. Corn grits are rich in nutrients. In the United States and some other developed countries, corn has been listed as the first health food in cereals, and is known as the "golden crop." Studies have found that corn contains a large amount of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, etc., which has a variety of health care effects such as lowering blood pressure, lowering blood lipids, anti-arteriosclerosis, preventing bowel cancer, beautifying beauty, and delaying aging. It is also a suitable product for people with diabetes. "
