Nourishing Beef Bone Soup

Name: Nourishing Beef Bone Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 pound Beef bone; half Yam; A carrot; Some Sliced ginger; About 5 or 6 Red dates; A handful Wolfberry; A Candied dates

by Cherry Little Element

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Efficacy: stop diarrhea and nourish blood

Contraindications: People with chronic illness and physical weakness should not eat beef bones; people with damp-heat and yin deficiency constitutions should not eat beef bones. People with weak heat constitutions and chronic illnesses should eat less beef bones.

Suitable for the crowd: the general population can eat beef bones. People suffering from arthritis can eat bovine bones as an auxiliary treatment.

Ingredients

1 pound Beef Bone
half Yam
A Carrot
Some Sliced Ginger
About 5 or 6 Red Dates
A handful Wolfberry
A Candied Dates

Nourishing Beef Bone Soup

1. First wash the beef bones, soak them in cold water, bleeding out, change the water two or three times in the middle, put them in the pot, remember to put a few slices of ginger in the pot under cold water, and a little cooking wine to remove the smell

2. At the same time, prepare the ingredients. Peel the carrots and yam. It is best to wear gloves. The mucus of the yam will make your hands very itchy, so cut it with a hob.

3. Soak red dates, wolfberry and candied dates, set aside

4. After the water is boiled, let the beef bones roll over and let the blood flow out so that the soup will be clear. Prepare a plate of warm water, and add the bloody beef bones to the casserole.

5. Put all the ingredients into the pot and pour some hot water

6. After the water is boiled, use a spoon to scoop the floating bubbles, turn off the heat and simmer

7. Stew it for about one and a half to two hours, the sweet beef bone soup! I don’t like to add salt to the soup. If I don’t like it, I can add a little salt to taste...