Nourishing Blood and Beauty Soup

Name: Nourishing Blood and Beauty Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 6 pcs Red dates; 16 pcs Longan; 30g red beans; 5g Wolfberry; 20g brown sugar; Some Shimizu

by Dark blue millet porridge

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

This longan, jujube and red bean soup is a home-style soup with simple ingredients but a mellow and sweet taste that nourishes blood and calms the nerves. Use Supor Fresh Breath Pressure Cooker to get this soup with one click, super easy and convenient! Longan meat is warm in nature and sweet in taste. It is beneficial to the heart and spleen and nourishes qi and blood. It not only replenishes the spleen and strengthens qi, but also preserves blood without consumption. Jujube is rich in protein, carotene, vitamins, phosphorus, calcium, iron and other ingredients. It is sweet and warm, and has the effects of nourishing the middle and nourishing qi, nourishing blood and calming the nerves. Red beans are rich in vitamin B1, B2, protein and a variety of minerals, which have the effect of nourishing and strengthening the spleen and stomach. Longan, Jujube and Red Bean Decoction can help hydrolyze toxins, nourish blood, nourish the spleen, nourish the heart and calm the nerves, and have a very good nourishing effect.

Ingredients

6 pcs Red Dates
16 pcs Longan
30g Red Beans
5g Wolfberry
20g Brown Sugar
Some Shimizu

Nourishing Blood and Beauty Soup

1. Prepare ingredients: 30 grams of red beans, 6 red dates, 16 longans, 20 grams of brown sugar, 5 grams of wolfberry;

2. Clean the red beans, red dates and longan and put them in the Supor Fresh Breathing Pressure Cooker;

3. Add appropriate amount of water;

4. Supor Fresh Breathing Pressure Cooker selects the function of "Mixed Grain Porridge";

5. The lid of the electric pressure cooker can be opened when the pressure display "green light" after exhausting

6. Open the lid, add brown sugar and wolfberry;

7. Supor Fresh Breathing Pressure Cooker selects the function of "open the lid and collect the juice";

8. Bring the brown sugar to a boil and eat.

Tips:
The brown sugar must be boiled in the pot, because brown sugar will breed bacteria during transportation. If it is boiled together with the pot, it will have a sterilization effect! If you don’t like too sweet pros, you don’t need to put brown sugar!