Nourishing Blood, Nourishing Yin, Nourishing Kidney and Warming Porridge | Suncat Breakfast

Name: Nourishing Blood, Nourishing Yin, Nourishing Kidney and Warming Porridge | Suncat Breakfast
Total time: 1 h
Yield: 1
Cuisine: Chinese
Ingredients: 30g Barley; 20g Black beans; 30g Blood glutinous rice; 3 pcs walnut; 20g Black sesame; 4 Red dates; Some Brown sugar (optional)

by Sun Cat Food

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

1

"Recently, when I was at home, I have been rewatching "Kangxi Weifu Private Interview" by Zhang Guoli. This was a TV series I loved very much when I was a child. At that time, I loved watching the majestic scenes of the emperor when the case was over. , I love watching the plot of the emperor talking to himself and expressing his inner thoughts. It is interesting and true. In addition to the strict storytelling, he often reveals the author’s expression of the real world."
"One of them is called "Eight Treasure Porridge". I am very impressed. Then I will also make a bowl of riceless porridge, but it is not riceless rice porridge. This bowl of porridge is suitable for winter mornings. It is very healthy, very fragrant, sticky and warm. It's very aftertaste again."

Ingredients

Nourishing Blood, Nourishing Yin, Nourishing Kidney and Warming Porridge | Suncat Breakfast

1. Soak the barley and black beans for 3 hours together with the blood glutinous rice and rinse them out. Put all the ingredients in a boiling pot

Nourishing Blood, Nourishing Yin, Nourishing Kidney and Warming Porridge | Suncat Breakfast recipe

2. Rinse with the blood glutinous rice, put all the ingredients in the boiling pot

3. Simmer for 1 hour

4. Finished~ Finally, you can add brown sugar to taste!

Tips:
The reason why it is called porridge for nourishing blood and nourishing the kidney is that the black foods in the porridge such as black beans, sesame, and black glutinous rice are all ingredients for nourishing the kidney and qi, while red dates, sesame and black beans are all good helpers for nourishing blood. These are especially suitable for people with weaker bodies or anemia. They are also of great benefit to ordinary people. They can also be used as daily health porridge, suitable for men and women of all ages. If you like sweet ones, you can add some brown sugar to the porridge.