Nourishing The Lungs and Relieving Cough--homemade Autumn Pear Paste
1.
Wash the snow pears with water and cut into small pieces; wash and shred the ginger, and wash the dried red dates for later use.
2.
Pour the pear cubes, shredded ginger, and red dates into a food processor and beat them into fine purees.
3.
Pour it into the pot and add rock sugar, turn to a low heat and simmer for 30 minutes.
4.
Use a strainer to filter and squeeze, filter out the pomace, and take the juice.
5.
Pour the filtered juice back into the pot, add the ground Chuanbei powder and stir well.
6.
Continue to simmer for about 60 minutes on low heat.
7.
Turn off the heat when the pear pulp is thick.
8.
After cooling, pour the honey and mix it evenly, put it in an airtight container and store it as you take it and drink it.
Tips:
1. When making autumn pear paste, you can add Luo Han Guo Shengdi, Pueraria lobata and other Chinese medicinal materials and boil together according to the needs, respectively, which have different health effects.
2. The concentration of autumn pear paste can increase or decrease the cooking time according to your preference.
3. The proportion of materials can be adjusted appropriately. Don't put too much ginger at will, otherwise the taste will be affected. If you don't dislike the taste of ginger, add more ginger when you cook it. It will have a good warming effect when you eat it in winter.
4. Honey should use ordinary honey without special taste, otherwise the taste of honey will overwhelm the taste of pear paste.
5. When adding honey, the temperature of the pear paste should not be too high, otherwise it will destroy the nutrients in the honey.
6. When drinking, you can take 1-2 scoops of autumn pear paste and dilute it with warm water.
7. Autumn pears are Yali or Sydney pears produced in autumn. The taste of autumn pear is sweet and sour, which can produce body fluid, quench thirst, moisturize the lungs and clear the heart. The autumn pear paste made with other ingredients has a very good effect on fever, irritability, chronic cough and other dryness and heat.
