Nut and Goji Oatmeal
1.
Use a rice cup to measure half a cup of oatmeal, my family eats three people, this amount is okay, the oatmeal is very full, so you don’t need too much.
2.
Wash the oats in water, and then soak in half a bowl of water for 20 minutes. This will make it easy to boil. The oats are still quite dry.
3.
Wash the millet and put it in the pot with the oatmeal. Put the water to the water level of 1 bucket of rice for cooking. Because milk will be added later, remember not to put too much water here. And I save trouble, cook directly with electric pressure cooker, super convenient, don’t need to look at the fire
4.
I use the porridge cooking button directly, it takes about 25-30 minutes, and the amount of water is moderate when boiling
5.
Add sugar and milk at this time, I open the lid and cook
6.
Use a spoon to mix the oatmeal and milk evenly while cooking. It will be slightly bubbling, about 3 minutes, because milk is added, so don’t cook it for a long time.
7.
I picked up and took a look, the oatmeal grains are blooming, smelling very wheaty, now you can turn off the heat
8.
When it comes out, sprinkle nuts and berries on the surface, and put it on the table beautifully. Under the introduction, this Mulemin steel cut oatmeal is full and does not increase sugar. CCTV 7 special report product, great, good Nutrition, good oatmeal, very suitable for people who lose weight or have high blood sugar.
Tips:
I use an electric pressure cooker to cook. It saves trouble and consumes less water. If you use an electric rice cooker or a casserole, the amount of water should be appropriately increased, and the time for soaking the rice should be prolonged.