Nut Energy Bars, The Perfect Partner for Traveling

Nut Energy Bars, The Perfect Partner for Traveling

1. Put the walnut kernels, almonds, pumpkin kernels, and oatmeal into the baking tray and spread them in a layer.

2. Then put it in the oven and bake at 190 degrees for about 10 minutes, so that all the nuts are roasted and fragrant.

3. After roasting, we take out all the nuts, let them cool a little, and then use a knife to chop up some large-grained nuts, such as walnuts and almonds, and chop them up.

4. Put the chopped nuts in a large bowl, including dried cranberries and oatmeal.

5. When the nuts are ready, let’s make a syrup. The syrup can bind the oatmeal and the nuts together. We add the brown sugar, cinnamon powder, honey and maltose to the non-stick milk pot and turn on the low heat. , Cook until the brown sugar and maltose are completely melted.

6. Then pour the cooked syrup into the oatmeal bowl, use a spatula, and stir quickly while it is hot, so that the syrup and the oatmeal nuts are thoroughly mixed.

7. Next, prepare a baking tray. Because there is syrup, we put a layer of greased paper on the bottom of the baking tray to prevent the bottom from sticking, and then pour the mixed cereals on the baking tray.

8. Use a spatula to compact and flatten the oatmeal, so that the finished product will look better, have a more regular shape, and make it easier to enter.

9. Then put it in the oven again at 160 degrees and bake for 30 minutes.

10. After roasting, take it out and let it cool slightly, which is about the same temperature as your hand. Don’t cut it when it’s too cold. It's easy to chop off. Then we use a knife to cut it into similar long strips. The width of the nut sticks is about the same. Just the same as the thickness, it will be more uniform and good-looking.

11. After the cut is finished, I will put a layer of oily paper on the outer bread, so I can hold it directly without fear of sticking to my hands, and it is more convenient to store and carry anything.

12. Like me, it looks good when packed in an airtight jar, and it is easy to eat and take. It is also very good to put two cans in the office.

13. A prepared energy bar is suitable for both breakfast and snacks. Full of oats, nuts and dried fruit, it is crispy and chewy without being overly sweet.

Tips:

1. After making it, it can be sealed and stored at room temperature for half a month, preferably in a kraft paper bag.

2. Pour the syrup into the nuts as much as possible and mix quickly, otherwise it will stick to the wall of the basin.

3. If you want a more crispy taste, you can add 20g corn oil or butter and cook together with syrup

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