Nutritional Milkshake Two Flavors

Nutritional Milkshake Two Flavors

by Coconut Dream on the Sea

5.0 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

What I am sharing today are two nutritious milkshakes that use popular healthy foods, purple potato and corn, and fruit. One is a purple sweet potato banana smoothie, and the other is a sweet corn mango smoothie. As a home dessert, it combines whole grains, fruits, and milk. Needless to say, it is healthy and nutritious, but the taste is wonderful. The sweet corn mango smoothie is my original work, and I will focus on it here. "

Ingredients

Nutritional Milkshake Two Flavors

1. For two persons: prepare two sweet corn, appropriate amount of mango, 200ml milk

Nutritional Milkshake Two Flavors recipe

2. The sweet corn is cored and diced according to the diagram

Nutritional Milkshake Two Flavors recipe

3. Mango slices, cored and cut into small pieces

Nutritional Milkshake Two Flavors recipe

4. Put the sweet corn into the food processor, and use the method of squeezing soy milk to fetch the juice for later use

Nutritional Milkshake Two Flavors recipe

5. Put the corn juice, mango cubes, and milk into the food processor and mix for 30 seconds, then eat fresh

Nutritional Milkshake Two Flavors recipe

6. Purple Sweet Potato Banana Milkshake (for two persons): steam the right amount of purple sweet potato, peel and chop; two bananas cut into pieces; put in 200ml milk, stir for 30 seconds and pour out for serving

Nutritional Milkshake Two Flavors recipe

7. Purple potato banana milkshake taste: take a sip in your mouth, your lips and teeth are instantly surrounded by the fragrance of milk, the thick milkshake that slowly flows into your throat is mixed with the sweetness of purple potato and the sweetness of banana; the taste of sweet corn mango milkshake : The sweet corn jade liquid, the original flavor, full of fragrance. The unique fragrance of mango will stimulate your taste buds and complete a sweet enjoyment.

Nutritional Milkshake Two Flavors recipe

Tips:

It is not advisable to put too much purple potato, the milkshake will be too thick if you put too much, just put about 50 grams of purple potato mash in two cups of milkshake.

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