Nutritional Sydney Soup

Name: Nutritional Sydney Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece pear; 8 walnut; 8 pcs Red dates; 5g lily; 10g Lotus seed; 1 Tremella; Some water; a little Yellow rock candy

by y Yuanzi y

4.7 (1)

Favorite

5

Difficulty

Easy

Time

2h

Serving

2

Lily is rich in nutrients. Walnut is a relatively common brain food. It contains a lot of protein, which is good for brain and intelligence. Red dates can nourish the spleen and stomach and nourish the middle and nourish qi. Tremella is rich in nutrition and is a good nourishing product. It can nourish qi, clear the intestines, nourish yin and moisturize the lungs. At the same time, it can also enhance human immunity, replenish qi and blood, strengthen the mind and body, and invigorate the brain. Lotus seeds nourish the heart, but not too much. Pears can clear away heat and detoxify, and can also lower blood pressure, prevent pregnancy edema and hypertension of pregnancy, improve anemia, and supplement human nutrition. Is the combination of the above ingredients very nutritious?

Ingredients

Nutritional Sydney Soup

1. Soak the white fungus in advance

2. Lotus lily soak

3. Peel the walnuts out and wash the red dates

4. Peel and cut Sydney pears

5. Wash the soaked white fungus and tear small flowers by hand

6. Lotus seeds remove the inner core

7. Put the torn white fungus, lotus seeds and lily in a clay pot, add enough water at a time

8. After the high heat is boiled, turn to low heat, add red dates and walnuts

9. Add Sydney cubes

10. Simmer over low heat

11. Add yellow rock sugar in the middle to taste, or you can add it later.

Tips:
After the white fungus has been soaked, tear it by hand instead of cutting it with a knife.
It is not recommended to add water in the middle, just add enough water at one time at the beginning.
Those without yellow rock sugar can use rock sugar.
This amount is enough for the whole family. Make it by yourself according to the amount. Don't eat too much at a time. All foods should be one degree.