Nutritional Sydney Soup

Nutritional Sydney Soup

by y Yuanzi y

4.7 (1)







Lily is rich in nutrients. Walnut is a relatively common brain food. It contains a lot of protein, which is good for brain and intelligence. Red dates can nourish the spleen and stomach and nourish the middle and nourish qi. Tremella is rich in nutrition and is a good nourishing product. It can nourish qi, clear the intestines, nourish yin and moisturize the lungs. At the same time, it can also enhance human immunity, replenish qi and blood, strengthen the mind and body, and invigorate the brain. Lotus seeds nourish the heart, but not too much. Pears can clear away heat and detoxify, and can also lower blood pressure, prevent pregnancy edema and hypertension of pregnancy, improve anemia, and supplement human nutrition. Is the combination of the above ingredients very nutritious?


Nutritional Sydney Soup

1. Soak the white fungus in advance

Nutritional Sydney Soup recipe

2. Lotus lily soak

Nutritional Sydney Soup recipe

3. Peel the walnuts out and wash the red dates

Nutritional Sydney Soup recipe

4. Peel and cut Sydney pears

Nutritional Sydney Soup recipe

5. Wash the soaked white fungus and tear small flowers by hand

Nutritional Sydney Soup recipe

6. Lotus seeds remove the inner core

Nutritional Sydney Soup recipe

7. Put the torn white fungus, lotus seeds and lily in a clay pot, add enough water at a time

Nutritional Sydney Soup recipe

8. After the high heat is boiled, turn to low heat, add red dates and walnuts

Nutritional Sydney Soup recipe

9. Add Sydney cubes

Nutritional Sydney Soup recipe

10. Simmer over low heat

Nutritional Sydney Soup recipe

11. Add yellow rock sugar in the middle to taste, or you can add it later.

Nutritional Sydney Soup recipe


After the white fungus has been soaked, tear it by hand instead of cutting it with a knife.
It is not recommended to add water in the middle, just add enough water at one time at the beginning.
Those without yellow rock sugar can use rock sugar.
This amount is enough for the whole family. Make it by yourself according to the amount. Don't eat too much at a time. All foods should be one degree.


Similar recipes

Pear Soup

Pear, Tremella Wolfberry Jujube Rock Candy

Red Date Kumquat Soup

Kumquat, Red Dates, Pear


Apple, Yam, Hawthorn

Nourishing Lung Soup

Tremella, Tangerine Peel, Wolfberry

Glutinous Rice Pear Soup

Pear, Tremella, Red Dates

Pear Soup

Pear, Water, Crystal Sugar

Tangerine Pear Soup

Pear, Tangerine Peel, Crystal Sugar

Xiao Diao Pear Soup

Pear, Dry White Fungus, Plum