Nutritious Breakfast Wolfberry Corn Paste

Nutritious Breakfast Wolfberry Corn Paste

by Zimo (Little Grassroots Family Food)

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

This nutritious breakfast wolfberry corn paste is in line with modern people's pursuit of ideas, with finely prepared coarse grains, nourishing health, and convenient and fast. Corn flour contains linoleic acid and vitamin E, which can reduce cholesterol levels in the human body, thereby reducing the occurrence of arteriosclerosis; Corn flour contains more calcium and iron, which can prevent high blood pressure and coronary heart disease; modern medical research shows that corn flour It is rich in glutathione, which is an anti-cancer factor. It can combine with a variety of foreign chemical carcinogens in the human body to make it detox, and then excreted through the digestive tract. There are a lot of coarse ground corn flour. The lysine can inhibit tumor growth; corn flour also contains trace element selenium. Selenium can accelerate the decomposition of oxides in the human body and inhibit malignant tumors. When coupled with wolfberry, it is more effective in health preservation. Please see if you like:

Ingredients

Nutritious Breakfast Wolfberry Corn Paste

1. Prepare the raw materials, soak the wolfberry in advance.

Nutritious Breakfast Wolfberry Corn Paste recipe

2. Boil the cornmeal with cold water and set aside.

Nutritious Breakfast Wolfberry Corn Paste recipe

3. Add an appropriate amount of water to the pot, be sure to boil the water.

Nutritious Breakfast Wolfberry Corn Paste recipe

4. Put the cornmeal into the pot and stir quickly to avoid lumps.

Nutritious Breakfast Wolfberry Corn Paste recipe

5. When the color changes, add wolfberry.

Nutritious Breakfast Wolfberry Corn Paste recipe

6. Turn off the heat when it is cooked. You can add honey or sugar directly, or add it to a bowl according to personal preference.

Nutritious Breakfast Wolfberry Corn Paste recipe

Tips:

This paste can also be made salty, add a little salt or minced vegetables, ham, etc.

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