Oatmeal Broccoli Quiche
1.
You need some chewing power to take a bite of fragrant deliciousness. There are oatmeal, broccoli, eggs, milk, including flour and not white flour. The whole wheat flour is more nutritious. Vegetarian cakes that can be taken out.
2.
Instant oatmeal 15 grams broccoli 1 whole wheat flour 15 grams egg 1 milk (formula milk) 35 grams olive oil 5 grams Cooking method: frying Reference month age: 11M+ operating time: 20 minutes
3.
Pour instant oats into milk and soak for a while. tips: When posting about oatmeal supplements, two mothers asked how to choose oatmeal? There are several types of oatmeal: 1. Oatmeal. This is a whole oatmeal with a thick layer of skin and more cellulose, but the grains with the skin are not easy to cook, and the water absorption speed is slow. To buy this kind of oats, you need to soak them in advance, and it is best to cook them in a pressure cooker. 2. Oatmeal. The oatmeal is ground off the skin, and the rice cooker and rice are usually mixed to cook porridge directly. 3. Oatmeal. The whole oatmeal is directly rolled into large flakes, which is raw oatmeal. This requires cooking, and there is no loss of overall nutrition. 4. Instant oatmeal. You only need to soak in hot water for a minute or two to eat, or slightly boil. Yuma's family has oatmeal rice and instant oatmeal. The former is used to cook porridge and rice, while the latter is directly soaked and eaten or added to cakes, soups, or custards.
4.
Boil broccoli in boiling water for 1 minute and chop. Add eggs to broccoli and stir well. Add whole wheat flour and stir well. Tips: The addition of flour can help the cake shape. If there is too little flour, it will not be easy to shape. The "Beidahuang Organic Whole Wheat Flour" used in Yuma's whole wheat flour is available online.
5.
Pour a little oil on the pan, scoop the small cakes one by one with a spoon, and turn it over as soon as possible.
6.
Fry yellow on both sides out of the pan. Some mothers will hesitate to get angry every time they see fried biscuits? If your child has a physique prone to fire, the non-stick pan does not need to be oiled, just burn it directly, but it will not smell so good.
Tips:
Pomelo mom said:
This cake is a separate meal, with a glass of soy milk or milk for breakfast. A bowl of vegetable broth is great for lunch.
During the food supplement period, the baby does not need to eat too much oatmeal at a time. A small amount of oatmeal can have a laxative effect. But you can eat it regularly. In addition to laxatives, oats have many other benefits: oats contain saponins (the main component of ginseng) that are missing in cereals. The amino acid composition of protein is relatively comprehensive, and the content of the 8 essential amino acids for the human body ranks first. Oats are rich in protein, phosphorus, iron, calcium and other elements. Compared with the other 8 kinds of grains, oats are among the best. Oats are rich in B vitamins, niacin, folic acid, and pantothenic acid, especially vitamin E.
