Oatmeal Fruit Health Porridge

Oatmeal Fruit Health Porridge

by Sunny 99

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Oatmeal contains calcium, phosphorus, iron, zinc, manganese and other minerals that can prevent osteoporosis, promote wound healing, and prevent anemia. Oatmeal is highly viscous when cooked, which is brought about by the healthy beta-glucan ingredients in it. It has the effects of lowering blood fat, lowering blood sugar, and high satiety. The porridge made with fruits is attractive in color, beauty and beauty, rich in nutrition, and low-fat health preservation. "

Ingredients

Oatmeal Fruit Health Porridge

1. Prepare ingredients for later use, oranges, yacon, and pineapple cut into small pieces (corn kernels are cooked in advance).

Oatmeal Fruit Health Porridge recipe

2. Add 800 ml of water to the casserole and bring to a boil over high heat.

Oatmeal Fruit Health Porridge recipe

3. Pour in corn kernels, yacon, and oatmeal. After boiling again, change the heat to low, add rock sugar, and stir well. (The casserole must be covered with air holes to prevent it from overflowing)

Oatmeal Fruit Health Porridge recipe

4. After cooking for about 20 minutes, the oatmeal begins to thicken. Pour in the wolfberry and stir evenly (so as not to stick to the pan).

Oatmeal Fruit Health Porridge recipe

5. Finally, pour the diced oranges and pineapples and mix well. (Oranges and pineapples should not be poured too early to avoid losing nutrients)

Oatmeal Fruit Health Porridge recipe

6. Then cook for one minute, turn off the heat, and simmer for three minutes.

Oatmeal Fruit Health Porridge recipe

7. Finished picture, attractive colors~~~

Oatmeal Fruit Health Porridge recipe

8. Finished picture, rich in nutrition~~~

Oatmeal Fruit Health Porridge recipe

9. Finished picture, health preservation~~~

Oatmeal Fruit Health Porridge recipe

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