Oatmeal Lotus Seed Soy Milk

Name: Oatmeal Lotus Seed Soy Milk
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 90g Dried soybeans; 20g oat; 20g Cored lotus seeds; To 1300ml water level Shimizu

by meggy dancing apple

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Oatmeal is suitable for people with high blood pressure, high blood fat, diabetes, and fatty liver. It also has the effect of preventing constipation; lotus seeds have the effect of lowering blood pressure, strengthening the heart and calming nerves, preventing cancer and anti-cancer. Combine the two with soybeans to make the soy milk, and then use the soymilk with broken wall and filter-free soymilk to hit, and the nutritious soymilk without residue is ready! In middle-aged and elderly people, the body's problems gradually increase. In the morning, my mother and my husband, three of us, each one has a cup. If we eat it for a long time, it will definitely have a certain effect. "

Ingredients

90g Dried Soybeans
20g Oat
20g Cored Lotus Seeds
To 1300ml water level Shimizu

Oatmeal Lotus Seed Soy Milk

1. Dried soybeans, oats, and cored lotus seeds are ready

2. After cleaning, put it into the broken wall filter-free soybean milk machine, add clean water to the water level of 1300 ml

3. I made it at 10 o'clock the night before, and drink soy milk at 6 o'clock the next morning, so make an appointment for 8 hours

4. Drink the fragrant, hot thick soy milk in the morning

5. The taste is fine and thick

Tips:
1. The ingredients do not need to be soaked, and you can make an appointment to make fragrant soy milk by directly using dry goods;
2. The soymilk made by the broken wall filter-free soymilk machine does not need to be filtered, it is very delicate and can be consumed in one drink.