Oatmeal Polenta

Oatmeal can effectively reduce the cholesterol in the human body, and it also has a very good effect on reducing blood sugar and losing weight for diabetic patients. It has the effect of laxative stool. It can also improve blood circulation and relieve the pressure brought by life and work. It contains calcium and phosphorus. , Iron, zinc and other minerals have the effects of preventing osteoporosis, promoting wound healing, and preventing anemia. It is a good calcium supplement. Oatmeal is extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. , It is also beneficial to the elderly to enhance their physical strength and prolong their life.
Corn contains a lot of nutrients and health care substances. The glutathione contained in corn is an anti-cancer factor. The riboflavin, vitamins and other nutrients contained in corn have a great effect on preventing diseases such as heart disease and cancer. Corn contains a lot of plant cellulose, which can accelerate the elimination of toxins from the body. Among them, natural vitamin E has the functions of promoting cell division, delaying aging, lowering serum cholesterol, and preventing skin diseases. So corn also has a certain effect on the treatment of acne and acne skin recovery.
It can be seen that matching oats and corn is suitable for everyone's health requirements. Today, I used corn grits and oatmeal to cook porridge, and added a little wolfberry, I believe it will be more nutritious! ! !