Oil-free Oatmeal Energy Bars

Name: Oil-free Oatmeal Energy Bars
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Instant oatmeal; 50g Whole wheat flour; 30g walnut; 30g raisin; 80g honey; 15g Black sesame; 20g milk; 40g Hot water

by Little grapefruit MAMA

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

The combination of oatmeal and whole wheat flour coarse grains, with walnuts and raisins as a pairing, healthy roasted granola bars that can be used to chew. It is crispy and loose, with rich taste and low calories.

There is no beautiful appearance, no delicate taste, and more rough and healthy. The grapefruit mom was a little unaccustomed to eating it. The taste of biscuits is completely different from the previous biscuits. I did not expect that the small grapefruit ate 3 pieces at once. It is a super champion! A favorite of parents, it can be used to supplement energy after work, and it is also the first choice for supper!

Ingredients

Oil-free Oatmeal Energy Bars

1. The ingredients are ready. The grapefruit mom is more than doubled~

2. Cooked oats + walnuts + black sesame seeds, put them into the preheated oven, roast at 150 degrees for 10 minutes, remember to turn over once halfway, to roast the oats to turn yellow and crisp.

3. During roasting, sift the whole wheat flour, add honey, milk, and hot water, and stir evenly.

4. Yuzu mom's honey is this kind of solid snow honey, so it melts with hot water. If you are ordinary liquid honey, you can replace all the water with milk, then the amount of water can be reduced by about 10 grams. If there is no honey, use sugar instead.

5. After the roasted walnuts are broken into pieces, add the roasted oats + walnuts + sesame seeds to the whole wheat paste, and stir together with the raisins.
Add ingredients to dried fruits, you can choose other ingredients according to your preference.

6. Stir it for a while and pinch it with your hands. The oats are all moistened. Pour all into the baking pan or mold.

7. Compact it with your hands, and press the edge with a rolling pin. Bake in the middle of the oven at 170 degrees for 30 minutes. The length of time depends on the thickness of the rod. The time is appropriately shortened if it is thin.
If you like a crisper taste, you can make it thinner.

8. Cut into granola bars when it's cold.

9. The more you chew, the better.

Tips:
The core part of the energy bar is to choose a chewy substrate (nuts, butter, oats), based on this core, add various fruits, nuts and candies to boost your energy, which means you can choose a variety of combinations Add energy to your baby.