Oil-free Refreshing Version-yam Furong Soup

Name: Oil-free Refreshing Version-yam Furong Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 piece Yam Mud; 1/3 root carrot; 5 pcs vegetables; 1/3 box Crab Mushroom; 1 piece Waxy corn; 2 pcs Soil eggs; 4g salt; 5g pepper; 5 drops sesame oil

by Miss Agui

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

In the life of yearning, Mr. Huang has been eager to try the Yam Furong Soup of the same model. There are also many recipes to share in the app. It is visually rich and beautiful. It just happens to have a good iron yam, so hurry up and make it!

In order to be more refreshing, so there is no oil fried ingredients! It is absolutely friendly to the fat reduction friends! Yam Furong Soup really looks amazing, it's so beautiful, it's also suitable for banquets, healthy and nutritious, suitable for all men, women and children!

Ingredients

1/2 piece Yam Mud
1/3 root Carrot
5 pcs Vegetables
1/3 box Crab Mushroom
1 piece Waxy Corn
2 pcs Soil Eggs
4g Salt
5g Pepper
5 drops Sesame Oil

Oil-free Refreshing Version-yam Furong Soup

1. Prepare dishes: As shown in the picture above, all ingredients are washed and chopped for later use. The mashed yam is covered with waxy corn, and enough volume is the key to the thick soup.

Oil-free Refreshing Version-yam Furong Soup recipe

2. Put 600ml of water in the pot, mix all the ingredients (except for the greens, don't put it too early). Add 3 grams of salt to taste and boil on high heat for about 3 minutes.

3. The fat-soluble vitamins of carrots need a bit of oil to be absorbed by the body. In order to make the soup more refreshing, without any oily ingredients, add 5-6 drops of sesame oil to make up for the lack of oil and water.

4. Add appropriate amount of pepper to taste. At this time, the soup is thicker and thicker because of the mucus of the yam mud. There will be some white foam when it is thick, so try to skim it so that the soup is refreshing.

5. Put the green cabbage leaves into a boil for about 1 minute, add the egg liquid, gently slide, and the beautiful egg flowers will appear!

6. Look, the yam mud must be put in enough quantity, the thick milky white soup base, under the action of mucus, the egg flower is so beautiful!

7. Yam Furong Soup really looks amazing, so beautiful! Healthy and nutritious, suitable for men, women and children! This soup has no fried ingredients, and it is absolutely friendly to the fat-reducing friends!