Okara Dried Fruit Small Buns
by Dazzling silk scarf
Favorite
Difficulty
Easy
Time
30m
Serving
4
The story behind this dish~:
I remember that long ago, cornmeal and coarse grains were our daily meals, because at that time they were poor, and every household ate them, and nourishment was lacking. Now everyone eats japonica rice and white noodles. Coarse grains are rarely eaten, especially for children. There will be nutritional deficiencies, so today I made some delicious small steamed buns with bean dregs. I can't taste the roughness of the bean dregs. The small steamed buns are very delicious and delicious. Come and try it.
The role of Okara: Every time after making soy milk, some cooked Okara is left. The seemingly useless Okara is a good thing. It is rich in nutrients such as crude fiber, protein, and unsaturated fatty acids. It can reduce fat, prevent constipation, and prevent and cure constipation. Osteoporosis, hypoglycemic, weight loss and anti-cancer effects.
I remember that long ago, cornmeal and coarse grains were our daily meals, because at that time they were poor, and every household ate them, and nourishment was lacking. Now everyone eats japonica rice and white noodles. Coarse grains are rarely eaten, especially for children. There will be nutritional deficiencies, so today I made some delicious small steamed buns with bean dregs. I can't taste the roughness of the bean dregs. The small steamed buns are very delicious and delicious. Come and try it.
The role of Okara: Every time after making soy milk, some cooked Okara is left. The seemingly useless Okara is a good thing. It is rich in nutrients such as crude fiber, protein, and unsaturated fatty acids. It can reduce fat, prevent constipation, and prevent and cure constipation. Osteoporosis, hypoglycemic, weight loss and anti-cancer effects.
