Okra Stewed Bone Bone Soup

Name: Okra Stewed Bone Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Pig bones; 200g Okra; 1 tablespoon salt; 1 piece ginger; 1 tablespoon White pepper; 1 tablespoon Vinegar

by Heart clear as water and pale as clouds

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Okra is a seasonal vegetable in autumn, okra stewed stick bone soup is a soup unique to autumn, okra is rich in and nutritious mucus, and the soup with stick bone is very nourishing. During the stewing process, the gum of the okra is melted into the soup, making the soup taste smooth and delicious, with a unique flavor. It is very suitable for female friends, it tastes delicious and does not grow meat. Okra is a low-fat, low-calorie, and non-cholesterol health vegetable. Its flesh is soft and smooth, and rich in nutrients. The young fruit contains slimy juice and has a special aroma. The mucus and sodium ions contained in okra are beneficial to people with stiff joints. Its protein, vitamin and mineral content are higher than those of ordinary vegetables. In addition, the pectin in the mucus can reduce the body's absorption of fat and cholesterol from other foods, and help the body eliminate toxins. The slimy juice of this mixture can help digestion, treat gastritis and gastric ulcers, protect the liver and enhance human endurance. It is designated as the first choice for athletes in many countries and is also a health food for the elderly.

Ingredients

2 pieces Pig Bones
200g Okra
1 tablespoon Salt
1 piece Ginger
1 tablespoon White Pepper
1 tablespoon Vinegar

Okra Stewed Bone Bone Soup

1. Wash and drain the okra

2. Ginger finely chopped

3. Put cold water on the stick bones into a pot and boil on high heat, boil until bleeding foam, turn off the heat, remove and wash

4. Okra cut into large pieces

5. Add appropriate amount of water to the pot, add stick bone pieces and minced ginger, skim off the floating powder after boiling over high heat, and add a few drops of vinegar

6. Simmer for 2 hours

7. Put the cut okra into the boiled soup pot, add some salt and pepper to taste.

Tips:
1. Avoid using copper, iron and other utensils when cooking okra, which will cause the okra to change color quickly;
2. The seeds and glue in the okra have unique health effects, so don't throw away and wash them too much.