Old Duck and Barley Soup

Old Duck and Barley Soup

by Danxia 4462

5.0 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

5

The nutritional value of old duck is very high. The meat of old duck contains protein, fat, carbohydrate, various vitamins and minerals. The protein content is about 16-25%, which is much higher than that of livestock meat. The fat content in old duck meat is moderate, lower than pork, easy to digest, and more evenly distributed in the body tissues. Old duck meat is a kind of meat that contains more B vitamins and vitamin E. Unlike livestock meat, old duck meat has the highest potassium content and higher amounts of iron, copper, zinc and other trace elements.

Ingredients

Old Duck and Barley Soup

1. Prepare duck meat, red dates, wolfberry, and barley soaked in advance

Old Duck and Barley Soup recipe

2. Put the duck in the pan with oil, salt and sauté

Old Duck and Barley Soup recipe

3. Add red dates, ginger and a little cooking wine and stir fry

Old Duck and Barley Soup recipe

4. Put the right amount of water in the pot

Old Duck and Barley Soup recipe

5. Put the barley in the pot and press for 25 minutes

Old Duck and Barley Soup recipe

6. Add the wolfberries and cook for 15 minutes

Old Duck and Barley Soup recipe

7. Add a little salt to taste

Old Duck and Barley Soup recipe

8. Already made old duck and barley soup

Old Duck and Barley Soup recipe

Tips:

Stir-fry the delicious duck meat in a pot with water and barley

Comments

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