Old Duck and Barley Soup

Name: Old Duck and Barley Soup
Total time: 1 h
Yield: 5
Cuisine: Chinese
Ingredients: 800g Old duck; 5 Red dates; 80g Barley; 10g Wolfberry; 10g ginger; 1 tablespoon oil; 1 tablespoon salt; 1 tablespoon Cooking Wine

by Danxia 4462

5.0 (1)

Favorite

14

Difficulty

Easy

Time

1h

Serving

5

The nutritional value of old duck is very high. The meat of old duck contains protein, fat, carbohydrate, various vitamins and minerals. The protein content is about 16-25%, which is much higher than that of livestock meat. The fat content in old duck meat is moderate, lower than pork, easy to digest, and more evenly distributed in the body tissues. Old duck meat is a kind of meat that contains more B vitamins and vitamin E. Unlike livestock meat, old duck meat has the highest potassium content and higher amounts of iron, copper, zinc and other trace elements.