Open The Door to Health-mixed Five-color Vegetable Tower

Name: Open The Door to Health-mixed Five-color Vegetable Tower
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Andrographis; Some Bell peppers; Some carrot; Some Black Fungus; Some Balsamic vinegar; Some salt; Some Dried chili; Some Dried pepper

by Xinyi

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Many friends know that eating more vegetables and fruits is good for health, but how to get all the benefits from vegetables and fruits? God’s giving fruits and vegetables different colors is to guide us to make the right choice. Although there are thousands of phytochemicals in fruits and vegetables, nutrients with similar physiological functions will also appear in similar colors. If you take an average of 5 per day Vegetables and fruits of different colors can basically obtain nutrients with different physiological functions.
The colorful fruits and vegetables are the most natural and best food bestowed by God. Everyone should make good use of them. Grasp the color matching in the daily diet. I believe that everyone's life will be healthy and delicious.

The temperature fluctuates in spring and it is easy to catch a cold. This season we need to eat more fresh fruits and vegetables to supplement enough vitamins. "

Ingredients

Open The Door to Health-mixed Five-color Vegetable Tower

1. Remove the old leaves of Andrographis paniculata and wash them

Open The Door to Health-mixed Five-color Vegetable Tower recipe

2. Cut bell peppers into large pieces

3. Black fungus bubble hair wash

4. Shred carrots

5. Cut colored peppers into large pieces and blanch

6. After blanching the black fungus, remove and soak in ice water to maintain the taste

7. Carrot shredded blanched water

8. Andrographis blanched

9. Dried chili, cut into pieces, shallot and garlic, mince

10. Put oil in the pot, heat up, add the minced garlic and saute first, then add the dried chili and dried Chinese pepper to get a spicy taste.

11. Several blanched vegetables are drained and cut into minced vegetables. Stir in the hot chili oil, add salt, balsamic vinegar, and green onions and mix well