Original | Oil-free Flour-free Coffee Banana Wet Cake

Name: Original | Oil-free Flour-free Coffee Banana Wet Cake
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 150g oatmeal; 120g Buckwheat flour; 20g Roasted coffee beans; Some Whole milk; 2g egg; 2-3 banana; a little Mint leaf

by Bi Luo Coffee Manor

4.7 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

The weather is getting colder and I feel that my body is about to enter a hibernation state. It is time to find a suitable food to wake up, so I have the creativity of this article.
Bananas contain tryptophan, which is converted into complex amines in our blood. Complex amines can relax the body, improve mood, and generally make us happier.
The caffeine contained in coffee can speed up the metabolism that is gradually slowed down due to cold weather and laziness, help the body to accelerate the decomposition of fat, and make us rejuvenate. Coffee also contains the natural antioxidant chlorogenic acid to help the body fight aging At the same time, coffee can also help fairies to solve the problem of constipation. (This only refers to freshly roasted coffee beans, not instant coffee with non-dairy creamer!)
The oil-free and flour-free formula is especially suitable for small partners who value body management or people with three highs~"

Ingredients

150g Oatmeal
120g Buckwheat Flour
20g Roasted Coffee Beans
Some Whole Milk
2g Egg
2-3 Banana
a little Mint Leaf

Original | Oil-free Flour-free Coffee Banana Wet Cake

1. Prepare the required materials;

Original | Oil-free Flour-free Coffee Banana Wet Cake recipe

2. Separate the egg yolk from the egg white and beat the egg yolk;

3. After adding the cut banana slices, stir with a whisk;

4. Stirring is granular, friends who like fine taste can stir for a while;

5. Sift the oat flour and add;

6. Sift the buckwheat flour and add;

7. At this time, 20 grams of freshly roasted coffee beans are extremely finely ground;

8. Sift the ground coffee powder and add;

9. Add milk in portions and stir;

10. After the egg whites are beaten, use a spatula to cut and mix into the batter;

11. Brush a layer of corn oil on the inside of the 6-inch movable bottom abrasive tool to facilitate demoulding, and then pour the mixed batter into the abrasive tool;

12. After preheating the oven at 200°C for 10 minutes, put the abrasive tool into the middle of the oven and bake at 200°C for about 45 minutes, depending on the firepower of your friends;

13. After baking, it is inverted and let cool and then demoulded;

14. Banana slices and a little mint leaves can decorate the surface of the cake;

15. The inside of the cake is full of banana particles;

16. Different from the softness of ordinary cakes, this cake has a moist and sticky texture. The natural sweetness of banana and the faint mellow aroma of coffee complement each other, and the refreshing fragrance of mint leaves fills the whole mouth.

17. Let's have a piece.

Tips:
1. It is not recommended to use instant coffee, because it contains additives such as flavor, non-dairy creamer, sugar, etc., which are not good for cardiovascular health, and freshly roasted coffee beans contain chlorogenic acid which can not only reduce fat but also resist oxidation, etc. More coffee knowledge, welcome to follow us!
2. Fat-reducing fitness requires a low-oil, low-salt and low-fat diet. You all know, why do we have to pair it with black coffee? (Black coffee with skimmed milk can also be used.) Caffeine will help fat "release" from body tissues. Therefore, with daily exercise, it can better help fat "burn".
3. Black coffee is a coffee liquid that is directly ground with fresh roasted coffee beans and then extracted with pure hot water. It is not instant... The important thing is said three times! ! !
4. But if you have a serious stomach disease, we don’t recommend drinking black coffee~"