Osmanthus Fragrans in Syrup
by Xiaoyingzi Gourmet
Favorite
Difficulty
Easy
Time
15m
Serving
5
Water chestnuts can be used as a fruit or as a vegetable. It is a popular seasonal product.
Water chestnut, also known as horseshoe, is native to India. It is a perennial herb that grows in a paddy field. What we eat is the oblate underground stem. Water chestnut skin color is purple and black, meat is white, sweet and juicy, crisp and delicious. It has the reputation of "underground Sydney" since ancient times, and northerners regard it as "Jiangnan ginseng". Water chestnut is cold in nature, sweet in taste, has clear lung heat, and is rich in mucus. It has the effects of producing body fluids and nourishing lungs, reducing phlegm and intestines, dredging and diuresis, eliminating carbuncle and detoxification, cooling blood and eliminating dampness, eliminating food and swelling, especially Take it with fever patients.
From the perspective of nutrition, water chestnuts are rich in starch, protein, crude fat, and dietary fiber. In addition, the phosphorus contained in water chestnuts is higher in root vegetables, which can promote human growth and development and maintain physiology. Functional needs, so water chestnuts are also suitable for children to eat.
Water chestnut coldness Adding proper amount of wolfberry to the water chestnut syrup can reduce the coldness in the water chestnut, and people with weak spleen and stomach can also eat a small amount of it.
What kind of water chestnut is good? It is presented as a big, clean, fresh, thin skin, fine meat, sweet, crisp, and scum-free.
Water chestnut, also known as horseshoe, is native to India. It is a perennial herb that grows in a paddy field. What we eat is the oblate underground stem. Water chestnut skin color is purple and black, meat is white, sweet and juicy, crisp and delicious. It has the reputation of "underground Sydney" since ancient times, and northerners regard it as "Jiangnan ginseng". Water chestnut is cold in nature, sweet in taste, has clear lung heat, and is rich in mucus. It has the effects of producing body fluids and nourishing lungs, reducing phlegm and intestines, dredging and diuresis, eliminating carbuncle and detoxification, cooling blood and eliminating dampness, eliminating food and swelling, especially Take it with fever patients.
From the perspective of nutrition, water chestnuts are rich in starch, protein, crude fat, and dietary fiber. In addition, the phosphorus contained in water chestnuts is higher in root vegetables, which can promote human growth and development and maintain physiology. Functional needs, so water chestnuts are also suitable for children to eat.
Water chestnut coldness Adding proper amount of wolfberry to the water chestnut syrup can reduce the coldness in the water chestnut, and people with weak spleen and stomach can also eat a small amount of it.
What kind of water chestnut is good? It is presented as a big, clean, fresh, thin skin, fine meat, sweet, crisp, and scum-free.
