Osmanthus Pumpkin Steamed Lily

Name: Osmanthus Pumpkin Steamed Lily
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Chestnut pumpkin; 1 small handful lily; 3 tablespoons Sugar Osmanthus; 1 small handful Wolfberry

by Scarlett WH

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Dry weather in autumn can easily cause sore throat, cough, etc. At this time, the best health regimen is nourishing the lungs and nourishing yin with lily steamed pumpkin. Pumpkin is a vegetable that is often eaten by rural people, and it is increasingly valued by urban people. Its nutritional value is very rich, and eating more is very beneficial to the health of both the elderly and the children.

Don't underestimate pumpkin, it has the effects of detoxification, protecting gastric mucosa, helping digestion, preventing and treating diabetes, lowering blood sugar, preventing cancer and cancer, promoting growth and development, beauty, and preventing stroke. As for lily, it nourishes the lungs, relieves cough, calms the mind and calms the mind, and has the effects of beautifying and beautifying the skin. It is especially suitable for eating more to relieve dryness in autumn.

Pumpkin steamed lily is simple to make and tastes light, soft and glutinous. After steaming, they penetrate each other and have a very sweet taste. It is delicious, nutritious and beautiful. Especially the sugar osmanthus is added at the end to give the whole dish the fragrance of osmanthus. Sweet and nourishing good taste. "

Ingredients

1/2 Chestnut Pumpkin
1 small handful Lily
3 tablespoons Sugar Osmanthus
1 small handful Wolfberry

Osmanthus Pumpkin Steamed Lily

1. Prepare raw materials;

2. Soak the wolfberry in cool boiled water for a while;

3. The peeled pumpkin is placed on the plate;

4. Then put the soaked lilies on top;

5. Put it in a steamer and steam for ten minutes on high heat;

6. 6. Sprinkle the wolfberry on the top of the lily after taking it out, and pour some sweet osmanthus on the surface.

7. The sweet and soft "Osmanthus Pumpkin Steamed Lily" is complete.

Tips:
1 The dried lily must be soaked in water in advance, if it is a fresh lily, it is not necessary; 2. The wolfberry is also soaked in advance; 3. The chestnut pumpkin is more powdery, sweeter, and steamed for ten minutes after putting it on a high fire; 4 Sprinkle medlar on the surface and top with sweet osmanthus.