Overnight Breakfast Oatmeal

Name: Overnight Breakfast Oatmeal
Total time: 2 h
Yield: 1
Cuisine: Chinese
Ingredients: 80g oatmeal; 5g honey; 200ml milk; 30g Strawberry; 10g North Almond; 10g Walnuts (dry); 2g Shredded coconut

by cookingsweetie

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

1

Do you wake up every morning and look forward to half an hour more sleep? Do you belong to the ethnic group that "can't sleep at night and wake up in the morning", but you really hope that you can eat a healthy and nutritious breakfast. So come and try the very popular practice in the foreign breakfast industry - overnight oatmeal, and its advantage is that it does not require any cooking skills! Simple, healthy and DIY. I often prepare it in a glass jar, so that I can take it with me in the morning to solve my delicious breakfast anywhere. It is really suitable for sisters in a busy office. The oatmeal with a strong milk flavor is paired with fresh fruits and nutritious nuts. It feels full of sunflower-like vitality throughout the morning! It's so simple that you can wake up your taste buds and mood, even a lazy person can't help but give it a try!

Ingredients

Overnight Breakfast Oatmeal

1. Raw oats, nuts, and fruits are all necessary magic weapons for overnight oatmeal

2. The night before, mix the raw oatmeal with milk and honey, and put it in the refrigerator and keep it tightly sealed.

3. The next morning, the raw oats will gradually blend together perfectly while you are sleeping

4. Served with your favorite fruits and nuts

Tips:
The benefits of frequent overnight oatmeal: zero cholesterol, high protein, and high fiber. Long-term consumption can reduce blood cholesterol levels in the human body and reduce the risk of cardiovascular disease. In addition, oats themselves contain a variety of trace elements required by the human body, such as vitamin E, zinc, copper, and iron.