【oxtail Fresh Mushroom Soup Pot】——enriching Blood and Kidney, Strengthening Muscles and Bone

【oxtail Fresh Mushroom Soup Pot】——enriching Blood and Kidney, Strengthening Muscles and Bone

by Thin gray

5.0 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

Ox tail is rich in gum. It takes a long time to simmer to evaporate the gum of ox tail, so it took me 4 hours to cook this pot of soup. Although it takes a lot of gas, it must be dripped for nutrition, health and deliciousness.

The meat on the oxtail tastes very fragrant. The beef is full of flavour. The beef will be very soft after a long time of boiling. It can be spread out when you sip it in your mouth. With the umami taste of mushrooms, you can bring a bowl of fresh soup with your family. This winter It's not too cold~~

Oxtail: Tail - It not only has the power of beef to replenish the middle and nourishing qi, but also has the effect of filling the essence and replenishing the marrow of beef. "Compendium of Materia Medica": "Beef has the effects of nourishing the middle and nourishing qi, invigorating the spleen and stomach. Beef can nourish the qi, and the effect is the same as that of astragalus. Beef marrow has the effect of nourishing the middle, filling the essence and nourishing the marrow, long-term use can prolong life. Li Shizhen said: The bovine marrow can nourish the lungs and kidneys, and moisturize the skin. It has a wonderful effect in treating fractures, abrasions and pain."

Nutritional analysis of oxtail:

Oxtail contains protein, fat, vitamins and other ingredients.

Therapeutic effects of oxtail:

The oxtail is sweet and flat; it has the effects of nourishing qi, nourishing blood, and strengthening bones and muscles. "

Ingredients

【oxtail Fresh Mushroom Soup Pot】——enriching Blood and Kidney, Strengthening Muscles and Bone

1. Prepare the required materials.

【oxtail Fresh Mushroom Soup Pot】——enriching Blood and Kidney, Strengthening Muscles and Bone recipe

2. The oxtail is soaked in water with cooking wine for one hour, soaked in bleeding water, and then washed.

【oxtail Fresh Mushroom Soup Pot】——enriching Blood and Kidney, Strengthening Muscles and Bone recipe

3. Put the oxtail in a casserole, add enough water and green onion ginger.

【oxtail Fresh Mushroom Soup Pot】——enriching Blood and Kidney, Strengthening Muscles and Bone recipe

4. Bring to a boil on high heat, skimming the foam.

【oxtail Fresh Mushroom Soup Pot】——enriching Blood and Kidney, Strengthening Muscles and Bone recipe

5. Put the lid on and cook for 3.5 hours on low heat.

【oxtail Fresh Mushroom Soup Pot】——enriching Blood and Kidney, Strengthening Muscles and Bone recipe

6. Add the fresh mushrooms and cook for another 20 minutes.

【oxtail Fresh Mushroom Soup Pot】——enriching Blood and Kidney, Strengthening Muscles and Bone recipe

7. Add the soaked goji berries and cook for 5 minutes.

【oxtail Fresh Mushroom Soup Pot】——enriching Blood and Kidney, Strengthening Muscles and Bone recipe

8. Just add salt and white pepper to taste just before serving.

【oxtail Fresh Mushroom Soup Pot】——enriching Blood and Kidney, Strengthening Muscles and Bone recipe

9. Enjoy while it's hot.

【oxtail Fresh Mushroom Soup Pot】——enriching Blood and Kidney, Strengthening Muscles and Bone recipe

Tips:

Add a little white pepper to increase the aroma, just a little bit.



Add enough water at a time, try not to add water in the middle.



The wolfberry is added in the last few minutes.

Comments

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