Oyster Steamed Egg

Name: Oyster Steamed Egg
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pcs Oyster; 1 piece egg; a little Cooking oil; 1 piece shallot; Some salt

by Yishi lian

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

This is one of the best dietary treatments for the baby's zinc and calcium supplements. Let's briefly talk about oysters:
Nutritional value
1. Oysters are a kind of high-protein, low-fat, easily digested and nutritious food. They are rich in glycine and a sugar substance called liver glycogen, which is the basis of their delicious oysters.
2. Dried oyster meat contains protein up to 45%~57%, fat 7%~11%, liver glycogen 19%~38%. In addition, it also contains a variety of vitamins, taurine, calcium, phosphorus, iron, zinc and other nutrients. The calcium content is close to milk, and the iron content is 21 times that of milk.
3. It is one of the most zinc-containing natural foods (up to 100mg per 100g of oyster meat), that is, eating only 2 to 3 oysters a day can provide the zinc you need throughout the day.
Edible effect
1. Peace of mind and tranquility: The multiple vitamins and minerals contained in oysters, especially selenium, can regulate nerves and stabilize mood.
2. Intelligence and brain: Taurine, DHA and EPA are important nutrients needed for intellectual development.
3. To benefit the stomach and promote fluid: Oysters are mildly cold, and also have the effect of antacid, so it is more beneficial for people with hyperacidity or gastric ulcer.
4. Strengthen muscles and bones: The calcium content in oysters is close to milk, and the iron content is 21 times that of milk. After eating, it helps bones and teeth grow.
5. Skin refinement and beauty: Calcium in oysters makes the skin smooth, copper makes the skin beautiful, and looks particularly bloody; potassium can treat dry skin and acne; vitamins can also make the skin smooth and regulate the secretion of oil.
6. Longevity: Oysters are rich in nucleic acids, which play an important role in protein synthesis, which can delay skin aging and reduce the formation of wrinkles.
Applicable to the general population can be eaten.
Contraindications are forbidden for those who are weak and have cold. "

Ingredients

3 pcs Oyster
1 piece Egg
a little Cooking Oil
1 piece Shallot
Some Salt

Oyster Steamed Egg

1. This is the amount used as a complementary food. If there are more people, we can buy one or two more oysters. You can also add two more eggs. The fresh oysters you bought are processed. First, use a brush to clean the shell repeatedly, and then open it with a knife. So if the oysters mentioned on the Internet have intestinal tracts, they have their own opinions. Under this uncertain situation, food is healthy. Then I removed the oyster’s intestinal tract, which is the dark green in the middle after opening. I will take out the oyster meat and soak it in salt water for about a quarter of an hour. When taking the dark green, be careful not to wash the oyster meat. The cleaned oysters can be dug out directly with scissors, and then the cleaned oysters can be directly removed with scissors. Cut the oyster meat into small pieces (because I make it for babies, I need to be smaller)

2. Add a small amount of salt (salt can improve the taste, the oysters taste very delicious after adding salt, no other seasonings are needed to improve the freshness, any food has its original taste, whether it is for adults or babies, chicken essence or MSG It’s better to eat less) Drip some cooking oil, beat in an egg, stir evenly, add chopped chives, add an appropriate amount of water, put it in a steamer or rice cooker and steam it over water. I steam it directly when cooking. The eggs are steamed when the rice is ready.

3. It's ready to be out of the pot. How does it taste? This kind of steamed egg bibimbap can be eaten in one meal. In summer, it is one of my first choices to prevent children from lacking zinc and calcium.

Tips:
Be careful when buying oysters. Choose live oysters to make them more delicious! If you are buying for the first time, you can refer to the food selection tips of the world of gourmet food!