Pan-fried Alaskan Plaice

Name: Pan-fried Alaskan Plaice
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 340g flounder; 50g asparagus; 40g Snow peas; 2g salt; 2g pepper; a little Cooking oil; 2 pcs Small tomatoes

by Wanshanhong

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Fortunately, I got a trial of Alaska flounder provided by Meiyufang. The tailwind express was used, and ice packs were added, and the fish was still frozen when received. After the natural thawing, the fish fillet is very complete, and the fried plaice is made with vegetables. It tastes refreshing and nutritious without affecting the deliciousness of the fish itself.

Ingredients

340g Flounder
50g Asparagus
40g Snow Peas
2g Salt
2g Pepper
a little Cooking Oil
2 pcs Small Tomatoes

Pan-fried Alaskan Plaice

1. This is the Alaskan flounder fillet with the outer packaging removed and put in the kitchen to let it thaw naturally

2. After thawing, clean it a little and put it in the sieve to filter out the excess water

3. Apply salt and pepper to the surface

4. Pat a little bit more dry starch

5. Put a little oil in a hot pan, add the fish fillets and fry on medium heat

6. After setting the shape and changing color, turn it over and fry it. At this time, put the asparagus and snow peas in

7. Separately sprinkle a little salt on the vegetables and stir fry. The vegetables are cooked when the fish is fried.

Tips:
1. Put a little oil when frying the fish, too much oil will affect the taste of the fish. If you are afraid of sticking the pan, it is best to use a non-stick pan.
2. Snow peas and asparagus are easy to cook, don't put them in the pot too early, basically fry them for 1-2 minutes.