Pan-fried Fish Steak

Name: Pan-fried Fish Steak
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g herring; 10g ginger; 10g shallot; 1 teaspoon Black pepper; 2 teaspoons Cooking Wine; Some Refined salt; Some Salt and pepper; Some Cooking oil

by The kitchen of emblica honey

4.8 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Herring, also known as black carp, snail green, green root fish, black herring, black carp, green rod, steel blue, is rich in protein, fat, ash, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, etc., It is also rich in trace elements such as selenium and iodine. It has the effects of replenishing qi, replenishing deficiency, invigorating the spleen, nourishing the stomach, dispelling dampness, dispelling wind, and distilling water.
Ingredients: 400 grams of herring

Ingredients: 20 grams of ginger onion, 1 teaspoon of black pepper, 2 teaspoons of cooking wine, half a teaspoon of refined salt, appropriate amount of salt and pepper, appropriate amount of refined salt, appropriate amount of edible oil. "

Ingredients

400g Herring
10g Ginger
10g Shallot
1 teaspoon Black Pepper
2 teaspoons Cooking Wine
Some Refined Salt
Some Salt And Pepper
Some Cooking Oil

Pan-fried Fish Steak

1. Wash herring steaks.

2. Wash the cherry tomatoes.

3. Cut the fish steaks to the same thickness.

4. Add minced ginger onion, cooking wine, black pepper, cooking wine, refined salt and mix well. Marinate for half an hour.

5. Heat the pan and add oil.

6. Put in the marinated fish steak.

7. Fry golden on both sides.

8. Load the dish.

9. Put on cherry tomatoes.

10. Just sprinkle with salt and pepper.

Tips:
1. It can also be deep-fried in the pan. When frying, the oil should be a little bit more.

2. Warm the pan with cold oil, the fried fish will not stick to the pan, you can also rub a piece of pan with ginger, and then add the oil.

3. The seasoning is arbitrary.