Pan-fried Flat Fish

Pan-fried Flat Fish

by Love Sesame Fish

5.0 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Flat fish has high nutritional value and has no small spines, so it is very suitable for children to eat. Moss tiao, also known as Haiqingcai, grows mostly in the southeast coast. It is rich in iodine and has a delicate fragrance after frying. This is a very simple and nutritious dish.

Ingredients

Pan-fried Flat Fish

1. Prepare materials. Wash fresh flat fish, use a knife to make two knives on the back of the fish, control the water for 10 minutes, the dried fish is easy to fry a beautiful golden yellow, take an appropriate amount of moss strips and cut into inch sections for use

Pan-fried Flat Fish recipe

2. After ignition, wipe the pan with fresh ginger, and then pour the oil to start frying the fish. Note that before frying the fish, use a cloth to dry the water on the surface of the fish. When the fish is golden brown on both sides, remove the serving plate.

Pan-fried Flat Fish recipe

3. Put a small spoonful of oil in the pot, pour the prepared moss strips and stir fry. The moss strips are easy to paste, so just stir fry slightly. Sprinkle the fried moss strips evenly on the flat fish, and serve with salt and pepper.

Pan-fried Flat Fish recipe

Tips:

The key to this dish is that the fish should be fried beautifully. Wiping the fish dry and rubbing the pan with fresh ginger before frying can prevent the skin from sticking to the pan.

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