Pan-fried Halibut

Pan-fried Halibut

by 🍬The taste of mint 🍬

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Children like fish the most. I specially picked Greenland flounder from Antarctica for them. It is rich in nutrients, high in protein and low in fat, which is very helpful for children's vision and brain development.
The key is that it has more meat, less thorns, freshness, and mouthfuls for children who can enjoy it. Today I will share one of the easiest ways to preserve the natural aroma of fish, which is super fast and delicious! "

Ingredients

Pan-fried Halibut

1. Thaw the flounder at room temperature or put it in warm water.

Pan-fried Halibut recipe

2. Carrots are sliced, snow peas are removed, and the fish is cleaned.

Pan-fried Halibut recipe

3. First massage the fish segments with less salt, then marinate them with ginger and cooking wine for 4-5 minutes.

Pan-fried Halibut recipe

4. Add butter to the small pot of the breakfast machine.

Pan-fried Halibut recipe

5. Heat to melt.

Pan-fried Halibut recipe

6. Add the fish cubes and fry for 2-3 minutes and turn it over. I sprinkled a little black pepper and chili powder.

Pan-fried Halibut recipe

7. Turn it over and fry for about 2 minutes. It is just slightly golden and the fish is cooked.

Pan-fried Halibut recipe

8. Then boil the carrots and snow peas, and season them with a few sprinkles of salt.

Pan-fried Halibut recipe

9. It's so fragrant, the kids are drooling!

Pan-fried Halibut recipe

10. The golden color is attractive.

Pan-fried Halibut recipe

11. The fish is tender and delicious.

Pan-fried Halibut recipe

12. Have you learned it? Try it out 😊

Pan-fried Halibut recipe

Comments

Sign in to comment

Similar recipes

Pancake Flounder recipe

Pancake Flounder

Flounder, Egg, Flour
Steamed Halibut recipe

Steamed Halibut

Flounder, Ginger, Shallots
Halibut in Tomato Sauce recipe

Halibut in Tomato Sauce

Flounder, Egg, Green Pepper
Family Edition Boiled Fish recipe

Family Edition Boiled Fish

Flounder, Enoki Mushroom
Watercress Partial Mouth Fish recipe

Watercress Partial Mouth Fish

Flounder, Oil, Pixian Doubanjiang
Air Fryer Grilled Plaice Fragrant recipe

Air Fryer Grilled Plaice Fragrant

Flounder, Salt, Pepper
Tofu Stewed with Flounder recipe

Tofu Stewed with Flounder

Flounder, North Tofu, Garlic
Spicy Halibut recipe

Spicy Halibut

Flounder, Crayfish Seasoning, Oil