Pan-fried Halibut

by 🍬The taste of mint 🍬

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Children like fish the most. I specially picked Greenland flounder from Antarctica for them. It is rich in nutrients, high in protein and low in fat, which is very helpful for children's vision and brain development.
The key is that it has more meat, less thorns, freshness, and mouthfuls for children who can enjoy it. Today I will share one of the easiest ways to preserve the natural aroma of fish, which is super fast and delicious! "

Ingredients

2 pieces Flounder
5 slices Carrot
6-8 Snow Peas
4 small pieces Ginger

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10g Cooking Wine

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a little Salt

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10g Butter

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a little Black Pepper Powder

Pan-fried Halibut

1. Thaw the flounder at room temperature or put it in warm water.

2. Carrots are sliced, snow peas are removed, and the fish is cleaned.

3. First massage the fish segments with less salt, then marinate them with ginger and cooking wine for 4-5 minutes.

4. Add butter to the small pot of the breakfast machine.

5. Heat to melt.

6. Add the fish cubes and fry for 2-3 minutes and turn it over. I sprinkled a little black pepper and chili powder.

7. Turn it over and fry for about 2 minutes. It is just slightly golden and the fish is cooked.

8. Then boil the carrots and snow peas, and season them with a few sprinkles of salt.

9. It's so fragrant, the kids are drooling!

10. The golden color is attractive.

11. The fish is tender and delicious.

12. Have you learned it? Try it out 😊

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