Pan-fried Long Li Fish Steak

Name: Pan-fried Long Li Fish Steak
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Long Lee Fish Steak; a little shallot; a little ginger; a little garlic; 1 spoon Rice wine; 1 spoon Soy sauce; A teaspoon salt; A teaspoon Sugar

by One's dream

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Longliyu has the reputation of eye-protecting fish. Fish meat is rich in long-chain polyunsaturated fatty acids, which can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. It is especially suitable for working with computers all day As a health care product. In addition, Long Liyu also has the effects of anti-atherosclerosis, prevention and treatment of cardiovascular and cerebrovascular diseases and enhancing memory, which is suitable for a wide range of people. "

Ingredients

250g Long Lee Fish Steak
a little Shallot

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a little Ginger

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a little Garlic

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1 spoon Rice Wine
1 spoon Soy Sauce

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A teaspoon Salt

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A teaspoon Sugar

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Pan-fried Long Li Fish Steak

1. Long Liyu Defrost

2. Clean and cut into sections

3. Cut green onion into flowers, shred ginger, mince garlic

4. Put in the fish cubes

5. Add all seasonings

6. Grab the taste evenly with your hands for 2 hours.

7. Heat a pot and add a spoonful of oil

8. Put all the fish in the pan at a time, do not overlap, and fry on medium heat for 5 minutes

9. Turn it over and fry for 3~4 minutes

Tips:
1. Long Liyu has tender meat and delicious taste. It is best to eat while hot.

2. Long Liyu can generally be found in the freezer counters of supermarkets.